20.4 km | 07:26:04 | 21:53/km日期: 2014-03-08 10:02 - 總爬升: 1040 m - 卡路里: 1540 Cal
Pace: 07'11" / 08'59" / 09'01" / 08'10" / 08'49" / 08'40" / 09'15" / 08'58" / 09'48" / 08'54" / 11'55" / 09'00" / 10'00" / 12'01" / 11'39" / 11'40" / 10'01" / 08'10" / 13'09" / 09'00" / 08'41" / 06'49" / 09'10" / 10'21" / 09'50" / 11'10" / 06'50" / 06'20" / 09'10" / 11'04" / 05'55" / 10'50" / 09'02" / 09'34" / 05'54" / 09'00" / 11'30" / 11'00" / 12'40" / 12'21" / 11'30" / 10'19" / 10'51" / 11'00" / 08'20" / 08'39" / 10'29" /
3月累積里程 : 127.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'59" | 00:16'10" |
| 3 | 09'01" | 00:25'11" |
| 4 | 08'10" | 00:33'21" |
| 5 | 08'49" | 00:42'10" |
| 6 | 08'40" | 00:50'50" |
| 7 | 09'15" | 01:00'05" |
| 8 | 08'58" | 01:09'03" |
| 9 | 09'48" | 01:18'51" |
| 10 | 08'54" | 01:27'45" |
| 11 | 11'55" | 01:39'40" |
| 12 | 09'00" | 01:48'40" |
| 13 | 10'00" | 01:58'40" |
| 14 | 12'01" | 02:10'41" |
| 15 | 11'39" | 02:22'20" |
| 16 | 11'40" | 02:34'00" |
| 17 | 10'01" | 02:44'01" |
| 18 | 08'10" | 02:52'11" |
| 19 | 13'09" | 03:05'20" |
| 20 | 09'00" | 03:14'20" |
| 21 | 08'41" | 03:23'01" |
| 22 | 06'49" | 03:29'50" |
| 23 | 09'10" | 03:39'00" |
| 24 | 10'21" | 03:49'21" |
| 25 | 09'50" | 03:59'11" |
| 26 | 11'10" | 04:10'21" |
| 27 | 06'50" | 04:17'11" |
| 28 | 06'20" | 04:23'31" |
| 29 | 09'10" | 04:32'41" |
| 30 | 11'04" | 04:43'45" |
| 31 | 05'55" | 04:49'40" |
| 32 | 10'50" | 05:00'30" |
| 33 | 09'02" | 05:09'32" |
| 34 | 09'34" | 05:19'06" |
| 35 | 05'54" | 05:25'00" |
| 36 | 09'00" | 05:34'00" |
| 37 | 11'30" | 05:45'30" |
| 38 | 11'00" | 05:56'30" |
| 39 | 12'40" | 06:09'10" |
| 40 | 12'21" | 06:21'31" |
| 41 | 11'30" | 06:33'01" |
| 42 | 10'19" | 06:43'20" |
| 43 | 10'51" | 06:54'11" |
| 44 | 11'00" | 07:05'11" |
| 45 | 08'20" | 07:13'31" |
| 46 | 08'39" | 07:22'10" |
| 20.4 | 00'-9" | 07:26'04" |
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