15.2 km | 01:59:39 | 07:51/km日期: 2018-08-04 05:06 - 總爬升: 146 m - 平均心率: 121 - 卡路里: 943 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'28" / 05'56" / 05'37" / 06'03" / 05'46" / 05'46" / 08'33" / 07'40" / 10'20" / 11'36" / 11'50" / 10'37" / 07'03" / 06'15" / 08'37" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'51") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 08'33" (+02'56") | 1000 / 7000 |
| 8 | | 07'39" (+02'02") | 1000 / 8000 |
| 9 | | 10'19" (+04'42") | 1000 / 9000 |
| 10 | | 11'36" (+05'59") | 1000 / 10000 |
| 11 | | 11'49" (+06'12") | 1000 / 11000 |
| 12 | | 10'37" (+05'00") | 1000 / 12000 |
| 13 | | 07'02" (+01'25") | 1000 / 13000 |
| 14 | | 06'14" (+00'37") | 1000 / 14000 |
| 15 | | 08'37" (+03'00") | 1000 / 15000 |
| 16 | | 06'27" (+00'50") | 238 / 15238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 363.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'56" | 00:12'24" |
| 3 | 05'37" | 00:18'01" |
| 4 | 06'03" | 00:24'04" |
| 5 | 05'46" | 00:29'50" |
| 6 | 05'46" | 00:35'36" |
| 7 | 08'33" | 00:44'09" |
| 8 | 07'40" | 00:51'49" |
| 9 | 10'20" | 01:02'09" |
| 10 | 11'36" | 01:13'45" |
| 11 | 11'50" | 01:25'35" |
| 12 | 10'37" | 01:36'12" |
| 13 | 07'03" | 01:43'15" |
| 14 | 06'15" | 01:49'30" |
| 15 | 08'37" | 01:58'07" |
| 15.2 | 06'25" | 01:59'39" |
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