全馬 | 04:36:53 | 06:33/km | 第3馬| 官方成績 |
| 日期 | 2014-03-09 |
| 成績 | 04:36:53 |
| 總名次 | 776 / - |
| 分組名次 | 223 / - |
| 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'50" (+12'44") | 01:15'03" (+15'39") |
| 00:34'13" (+06'07") |
| 00:28'06" | 00:59'40" (+00'16") |
| 00:31'34" (+03'28") |
| 00:31'13" (+03'07") | 00:59'24" |
| 00:28'11" (+00'05") |
| 00:34'59" (+06'53") | 01:03'49" (+04'25") |
| 00:28'50" (+00'44") |
|
日期: 2014-03-09 08:35 - 總爬升: 994 m - 地點: 雙溪 - 天氣: 小雨 - 平均心率: 163 - 卡路里: 4473 Cal - 溫度: 13°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'09") | 1001 / 1001 |
| 2 | | 08'13" (+03'11") | 1006 / 2007 |
| 3 | | 07'57" (+02'55") | 1011 / 3018 |
| 4 | | 08'21" (+03'19") | 1010 / 4029 |
| 5 | | 08'03" (+03'01") | 1007 / 5036 |
| 6 | | 06'16" (+01'14") | 1015 / 6051 |
| 7 | | 07'31" (+02'29") | 1006 / 7058 |
| 8 | | 07'13" (+02'11") | 1011 / 8069 |
| 9 | | 05'53" (+00'51") | 1005 / 9074 |
| 10 | | 07'12" (+02'10") | 1008 / 10083 |
| 11 | | 05'37" (+00'35") | 1006 / 11090 |
| 12 | | 05'23" (+00'21") | 1000 / 12090 |
| 13 | | 05'28" (+00'26") | 1009 / 13100 |
| 14 | | 06'11" (+01'09") | 1003 / 14103 |
| 15 | | 05'20" (+00'18") | 1007 / 15110 |
| 16 | | 06'15" (+01'13") | 1009 / 16120 |
| 17 | | 06'40" (+01'38") | 1010 / 17130 |
| 18 | | 06'20" (+01'18") | 1008 / 18138 |
| 19 | | 05'56" (+00'54") | 1006 / 19145 |
| 20 | | 06'20" (+01'18") | 1012 / 20158 |
| 21 | | 06'08" (+01'06") | 1007 / 21165 |
| 22 | | 06'09" (+01'07") | 1003 / 22169 |
| 23 | | 06'09" (+01'07") | 1009 / 23178 |
| 24 | | 05'32" (+00'30") | 1002 / 24181 |
| 25 | | 07'15" (+02'13") | 1008 / 25189 |
| 26 | | 05'42" (+00'40") | 1011 / 26201 |
| 27 | | 05'15" (+00'13") | 1004 / 27205 |
| 28 | | 06'01" (+00'59") | 1018 / 28224 |
| 29 | | 05'27" (+00'25") | 1002 / 29226 |
| 30 | | 05'53" (+00'51") | 1011 / 30238 |
| 31 | | 05'59" (+00'57") | 1007 / 31245 |
| 32 | | 07'34" (+02'32") | 1005 / 32250 |
| 33 | | 06'17" (+01'15") | 998 / 33248 |
| 34 | | 06'20" (+01'18") | 1014 / 34263 |
| 35 | | 08'48" (+03'46") | 1004 / 35267 |
| 36 | | 05'45" (+00'43") | 1009 / 36276 |
| 37 | | 05'30" (+00'28") | 1011 / 37287 |
| 38 | | 06'00" (+00'58") | 1008 / 38296 |
| 39 | | 05'47" (+00'45") | 1007 / 39304 |
| 40 | | 05'20" (+00'18") | 1013 / 40317 |
| 41 | | 05'56" (+00'54") | 1004 / 41321 |
| 42 | | 05'41" (+00'39") | 1011 / 42332 |
| 43 | | 05'02" | 1000 / 43333 |
感謝小巫一同陪跑, 在愉快的心情下完成一場LSD....
每3K補給站都進入喝舒跑或吃香蕉還有吃到豆花。為忘掉30K後會爆掉的陰影，索性自24K開始玩刷人遊戲，至35K總共刷了200人，確定不會爆後就穩穩跑回終點, 原本最擔心的抽筋只有在約35k最後一個上坡時左大腿小抽一下，後半程比前程快的配速原則，果然跑起來比較舒服，下週的國道馬再依原則進行配速。加油~~
賽前宣言: 希望可以順利成行^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
300.71 km 
ASICS TJR034-2307 TARTHER 30TH 累積 :
799.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'15" | 00:16'27" |
| 3 | 07'55" | 00:24'22" |
| 4 | 08'25" | 00:32'47" |
| 5 | 08'03" | 00:40'50" |
| 6 | 06'20" | 00:47'10" |
| 7 | 07'28" | 00:54'38" |
| 8 | 07'14" | 01:01'52" |
| 9 | 05'59" | 01:07'51" |
| 10 | 07'12" | 01:15'03" |
| 11 | 05'41" | 01:20'44" |
| 12 | 05'21" | 01:26'05" |
| 13 | 05'29" | 01:31'34" |
| 14 | 06'10" | 01:37'44" |
| 15 | 05'25" | 01:43'09" |
| 16 | 06'06" | 01:49'15" |
| 17 | 06'46" | 01:56'01" |
| 18 | 06'19" | 02:02'20" |
| 19 | 06'02" | 02:08'22" |
| 20 | 06'21" | 02:14'43" |
| 21 | 05'56" | 02:20'39" |
| 22 | 06'13" | 02:26'52" |
| 23 | 06'20" | 02:33'12" |
| 24 | 05'21" | 02:38'33" |
| 25 | 07'23" | 02:45'56" |
| 26 | 05'49" | 02:51'45" |
| 27 | 05'18" | 02:57'03" |
| 28 | 05'12" | 03:02'15" |
| 29 | 06'17" | 03:08'32" |
| 30 | 05'35" | 03:14'07" |
| 31 | 06'08" | 03:20'15" |
| 32 | 07'39" | 03:27'54" |
| 33 | 06'09" | 03:34'03" |
| 34 | 06'04" | 03:40'07" |
| 35 | 08'59" | 03:49'06" |
| 36 | 05'51" | 03:54'57" |
| 37 | 05'41" | 04:00'38" |
| 38 | 05'37" | 04:06'15" |
| 39 | 06'15" | 04:12'30" |
| 40 | 05'26" | 04:17'56" |
| 41 | 05'47" | 04:23'43" |
| 42 | 05'47" | 04:29'30" |
| 43 | 05'18" | 04:34'48" |
| 43.1 | 15'44" | 04:37'05" |
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