15.5 km | 01:27:00 | 05:36/km日期: 2014-03-09 07:26 - 平均心率: 146 - 卡路里: 893 Cal
Pace: 05'39" / 06'01" / 06'58" / 06'32" / 04'58" / 05'40" / 05'07" / 05'43" / 06'10" / 05'50" / 05'33" / 07'44" / 05'35" / 05'08" / 05'09" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 5000 / 5000 |
| 2 | | 05'26" | 2514 / 7514 |
| 3 | | 05'55" (+00'29") | 5000 / 12514 |
| 4 | | 05'11" | 2981 / 15495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 115.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'01" | 00:11'40" |
| 3 | 06'58" | 00:18'38" |
| 4 | 06'32" | 00:25'10" |
| 5 | 04'58" | 00:30'08" |
| 6 | 05'40" | 00:35'48" |
| 7 | 05'07" | 00:40'55" |
| 8 | 05'43" | 00:46'38" |
| 9 | 06'10" | 00:52'48" |
| 10 | 05'50" | 00:58'38" |
| 11 | 05'33" | 01:04'11" |
| 12 | 07'44" | 01:11'55" |
| 13 | 05'35" | 01:17'30" |
| 14 | 05'08" | 01:22'38" |
| 15 | 05'09" | 01:27'47" |
| 15.5 | 05'38" | 01:30'35" |
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