6.3 km | 00:45:23 | 07:11/km日期: 2018-08-07 18:15 - 平均心率: 136 - 卡路里: 209 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 06'51" / 06'18" / 06'58" / 07'07" / 07'08" / 07'20" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'23") | 400 / 400 |
| 2 | | 05'55" (+00'40") | 400 / 800 |
| 3 | | 08'47" (+03'32") | 250 / 1050 |
| 4 | | 05'44" (+00'29") | 400 / 1450 |
| 5 | | 05'15" | 400 / 1850 |
| 6 | | 11'29" (+06'14") | 250 / 2100 |
| 7 | | 05'31" (+00'16") | 400 / 2500 |
| 8 | | 05'57" (+00'42") | 400 / 2900 |
| 9 | | 12'33" (+07'18") | 250 / 3150 |
| 10 | | 05'33" (+00'18") | 400 / 3550 |
| 11 | | 05'52" (+00'37") | 400 / 3949 |
| 12 | | 12'13" (+06'58") | 250 / 4199 |
| 13 | | 05'49" (+00'34") | 400 / 4600 |
| 14 | | 05'27" (+00'12") | 400 / 5000 |
| 15 | | 11'48" (+06'33") | 250 / 5250 |
| 16 | | 05'56" (+00'41") | 400 / 5650 |
| 17 | | 05'35" (+00'20") | 400 / 6050 |
| 18 | | 13'32" (+08'17") | 250 / 6300 |
| 19 | | 14'47" (+09'32") | 4 / 6304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 152.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'18" | 00:13'09" |
| 3 | 06'58" | 00:20'07" |
| 4 | 07'07" | 00:27'14" |
| 5 | 07'08" | 00:34'22" |
| 6 | 07'20" | 00:41'42" |
| 6.3 | 12'04" | 00:45'23" |
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