10.0 km | 00:54:28 | 05:26/km日期: 2018-08-06 18:46 - 平均心率: 163 - 卡路里: 343 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 06'05" / 05'33" / 05'23" / 05'15" / 05'20" / 05'32" / 05'27" / 05'21" / 05'13" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 03'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
223.14 km 
母子鱷魚 Y拖3代-淺紅1 累積 :
942.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 05'23" | 00:17'01" |
| 4 | 05'15" | 00:22'16" |
| 5 | 05'20" | 00:27'36" |
| 6 | 05'32" | 00:33'08" |
| 7 | 05'27" | 00:38'35" |
| 8 | 05'21" | 00:43'56" |
| 9 | 05'13" | 00:49'09" |
| 10 | 05'18" | 00:54'27" |
| 10.0 | 03'27" | 00:54'29" |
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