30.4 km | 02:43:18 | 05:22/km日期: 2014-03-09 06:56 - 地點: 屏單車國道 - 天氣: 陰 - 卡路里: 2305 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'19" / 05'13" / 04'53" / 05'26" / 05'05" / 05'13" / 05'29" / 05'18" / 05'19" / 05'14" / 05'24" / 05'22" / 05'44" / 05'28" / 05'27" / 05'27" / 05'22" / 05'20" / 05'28" / 05'26" / 05'25" / 05'18" / 05'26" / 05'14" / 06'00" / 05'20" / 05'28" / 05'26" / 05'23" / 05'33" / 04'41" /
3月累積里程 : 257.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 04'53" | 00:15'25" |
| 4 | 05'26" | 00:20'51" |
| 5 | 05'05" | 00:25'56" |
| 6 | 05'13" | 00:31'09" |
| 7 | 05'29" | 00:36'38" |
| 8 | 05'18" | 00:41'56" |
| 9 | 05'19" | 00:47'15" |
| 10 | 05'14" | 00:52'29" |
| 11 | 05'24" | 00:57'53" |
| 12 | 05'22" | 01:03'15" |
| 13 | 05'44" | 01:08'59" |
| 14 | 05'28" | 01:14'27" |
| 15 | 05'27" | 01:19'54" |
| 16 | 05'27" | 01:25'21" |
| 17 | 05'22" | 01:30'43" |
| 18 | 05'20" | 01:36'03" |
| 19 | 05'28" | 01:41'31" |
| 20 | 05'26" | 01:46'57" |
| 21 | 05'25" | 01:52'22" |
| 22 | 05'18" | 01:57'40" |
| 23 | 05'26" | 02:03'06" |
| 24 | 05'14" | 02:08'20" |
| 25 | 06'00" | 02:14'20" |
| 26 | 05'20" | 02:19'40" |
| 27 | 05'28" | 02:25'08" |
| 28 | 05'26" | 02:30'34" |
| 29 | 05'23" | 02:35'57" |
| 30 | 05'33" | 02:41'30" |
| 30.4 | 04'41" | 02:43'18" |
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