18.8 km | 01:22:38 | 04:24/km日期: 2014-03-10 18:41 - 地點: 台北田徑場 - 天氣: 陰 - 卡路里: 997 Cal - 溫度: 15°C - 濕度: 80%
Pace: 04'33" / 04'21" / 04'09" / 04'05" / 03'59" / 03'50" / 03'43" / 03'46" / 03'39" / 03'31" / 06'44" / 04'53" / 04'52" / 04'47" / 04'38" / 04'34" / 04'37" / 04'36" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+01'01") | 1000 / 1000 |
| 2 | | 04'21" (+00'50") | 1000 / 2000 |
| 3 | | 04'08" (+00'37") | 1000 / 3000 |
| 4 | | 04'04" (+00'33") | 1000 / 4000 |
| 5 | | 03'59" (+00'28") | 1000 / 5000 |
| 6 | | 03'50" (+00'19") | 1000 / 6000 |
| 7 | | 03'43" (+00'12") | 1000 / 7000 |
| 8 | | 03'45" (+00'14") | 1000 / 8000 |
| 9 | | 03'39" (+00'08") | 1000 / 9000 |
| 10 | | 03'31" | 1000 / 10000 |
| 11 | | 05'16" (+01'45") | 1000 / 11000 |
| 12 | | 04'53" (+01'22") | 1000 / 12000 |
| 13 | | 04'51" (+01'20") | 1000 / 13000 |
| 14 | | 04'47" (+01'16") | 1000 / 14000 |
| 15 | | 04'38" (+01'07") | 1000 / 15000 |
| 16 | | 04'33" (+01'02") | 1000 / 16000 |
| 17 | | 04'37" (+01'06") | 1000 / 17000 |
| 18 | | 04'35" (+01'04") | 1000 / 18000 |
| 19 | | 06'07" (+02'36") | 781 / 18781 |
3/10 課題 " 動態熱身+10K漸速跑+8K輕鬆跑+伸展放鬆 " 今晚的海陸ㄍ又開出去了，只能硬著頭皮跟上，10K後下課與福ㄍ輕鬆跑，還是與福ㄍ好，輕鬆又愉快
10K漸速跑：
01K：4'32"
02K：4'21"
03K：4'08"
04K：4'04"
05K：3'59"
06K：3'50"
07K：3'43"
08K：3'45"
09K：3'39"
10K：3'31"
10K合計：（39'36"）
3月累積里程 :
511.84 km 
ASICS TARTHER JAPAN SP 累積 :
315.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'21" | 00:08'54" |
| 3 | 04'09" | 00:13'03" |
| 4 | 04'05" | 00:17'08" |
| 5 | 03'59" | 00:21'07" |
| 6 | 03'50" | 00:24'57" |
| 7 | 03'43" | 00:28'40" |
| 8 | 03'46" | 00:32'26" |
| 9 | 03'39" | 00:36'05" |
| 10 | 03'31" | 00:39'36" |
| 11 | 06'44" | 00:46'20" |
| 12 | 04'53" | 00:51'13" |
| 13 | 04'52" | 00:56'05" |
| 14 | 04'47" | 01:00'52" |
| 15 | 04'38" | 01:05'30" |
| 16 | 04'34" | 01:10'04" |
| 17 | 04'37" | 01:14'41" |
| 18 | 04'36" | 01:19'17" |
| 18.8 | 10'34" | 01:27'33" |
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