10.5 km | 01:15:23 | 07:11/km日期: 2014-02-23 05:37 - 平均心率: 165 - 卡路里: 567 Cal
Pace: 07'12" / 07'20" / 07'32" / 07'28" / 07'36" / 07'12" / 07'16" / 06'48" / 06'56" / 07'08" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'53") | 200 / 200 |
| 2 | | 07'40" (+01'13") | 200 / 400 |
| 3 | | 06'42" (+00'15") | 199 / 599 |
| 4 | | 07'30" (+01'03") | 204 / 802 |
| 5 | | 07'06" (+00'39") | 197 / 1000 |
| 6 | | 07'05" (+00'38") | 207 / 1207 |
| 7 | | 07'00" (+00'33") | 200 / 1407 |
| 8 | | 07'31" (+01'04") | 195 / 1602 |
| 9 | | 08'12" (+01'45") | 195 / 1797 |
| 10 | | 07'05" (+00'38") | 209 / 2006 |
| 11 | | 07'41" (+01'14") | 195 / 2201 |
| 12 | | 07'17" (+00'50") | 201 / 2402 |
| 13 | | 08'20" (+01'53") | 194 / 2596 |
| 14 | | 07'11" (+00'44") | 204 / 2800 |
| 15 | | 07'26" (+00'59") | 197 / 2997 |
| 16 | | 07'52" (+01'25") | 203 / 3200 |
| 17 | | 07'17" (+00'50") | 201 / 3401 |
| 18 | | 07'04" (+00'37") | 198 / 3599 |
| 19 | | 07'08" (+00'41") | 196 / 3795 |
| 20 | | 06'51" (+00'24") | 197 / 3992 |
| 21 | | 08'46" (+02'19") | 205 / 4197 |
| 22 | | 07'06" (+00'39") | 197 / 4394 |
| 23 | | 07'02" (+00'35") | 199 / 4593 |
| 24 | | 07'45" (+01'18") | 200 / 4793 |
| 25 | | 07'31" (+01'04") | 206 / 4999 |
| 26 | | 07'42" (+01'15") | 199 / 5198 |
| 27 | | 07'15" (+00'48") | 202 / 5400 |
| 28 | | 07'01" (+00'34") | 190 / 5590 |
| 29 | | 06'51" (+00'24") | 204 / 5794 |
| 30 | | 07'13" (+00'46") | 196 / 5990 |
| 31 | | 06'57" (+00'30") | 201 / 6191 |
| 32 | | 06'52" (+00'25") | 206 / 6397 |
| 33 | | 07'01" (+00'34") | 190 / 6587 |
| 34 | | 07'50" (+01'23") | 206 / 6793 |
| 35 | | 07'24" (+00'57") | 198 / 6991 |
| 36 | | 06'29" (+00'02") | 195 / 7186 |
| 37 | | 06'55" (+00'28") | 202 / 7388 |
| 38 | | 06'40" (+00'13") | 200 / 7588 |
| 39 | | 07'38" (+01'11") | 205 / 7793 |
| 40 | | 06'27" | 196 / 7989 |
| 41 | | 07'13" (+00'46") | 196 / 8185 |
| 42 | | 06'30" (+00'03") | 205 / 8390 |
| 43 | | 06'56" (+00'29") | 192 / 8582 |
| 44 | | 07'00" (+00'33") | 200 / 8782 |
| 45 | | 06'34" (+00'07") | 203 / 8985 |
| 46 | | 07'28" (+01'01") | 196 / 9181 |
| 47 | | 06'44" (+00'17") | 198 / 9379 |
| 48 | | 07'15" (+00'48") | 202 / 9581 |
| 49 | | 07'33" (+01'06") | 203 / 9784 |
| 50 | | 06'47" (+00'20") | 199 / 9983 |
| 51 | | 06'28" (+00'01") | 201 / 10184 |
| 52 | | 06'35" (+00'08") | 192 / 10376 |
| 53 | | 07'16" (+00'49") | 71 / 10447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 47.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'20" | 00:14'32" |
| 3 | 07'32" | 00:22'04" |
| 4 | 07'28" | 00:29'32" |
| 5 | 07'36" | 00:37'08" |
| 6 | 07'12" | 00:44'20" |
| 7 | 07'16" | 00:51'36" |
| 8 | 06'48" | 00:58'24" |
| 9 | 06'56" | 01:05'20" |
| 10 | 07'08" | 01:12'28" |
| 10.4 | 07'18" | 01:15'44" |
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