10.7 km | 01:08:02 | 06:20/km日期: 2014-03-11 05:02 - 平均心率: 53 - 卡路里: 554 Cal - 溫度: 16°C - 濕度: 83%
Pace: 06'54" / 06'35" / 06'34" / 06'36" / 06'42" / 06'14" / 06'16" / 06'10" / 06'00" / 05'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'57") | 961 / 961 |
| 2 | | 06'36" (+00'42") | 997 / 1958 |
| 3 | | 06'35" (+00'41") | 996 / 2955 |
| 4 | | 06'30" (+00'36") | 986 / 3941 |
| 5 | | 06'40" (+00'46") | 1006 / 4947 |
| 6 | | 06'17" (+00'23") | 994 / 5941 |
| 7 | | 06'18" (+00'24") | 991 / 6933 |
| 8 | | 06'10" (+00'16") | 998 / 7932 |
| 9 | | 06'01" (+00'07") | 996 / 8928 |
| 10 | | 05'54" | 1003 / 9932 |
| 11 | | 06'04" (+00'10") | 748 / 10680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 06'34" | 00:20'03" |
| 4 | 06'36" | 00:26'39" |
| 5 | 06'42" | 00:33'21" |
| 6 | 06'14" | 00:39'35" |
| 7 | 06'16" | 00:45'51" |
| 8 | 06'10" | 00:52'01" |
| 9 | 06'00" | 00:58'01" |
| 10 | 05'55" | 01:03'56" |
| 10.7 | 05'41" | 01:08'02" |
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