10.3 km | 01:01:15 | 05:55/km日期: 2018-08-07 19:14 - 總爬升: 146 m - 地點: 高美館 - 天氣: 雨天 - 平均心率: 180 - 卡路里: 537 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'31" / 05'59" / 05'45" / 05'34" / 06'01" / 05'58" / 06'06" / 05'53" / 06'08" / 06'18" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 06'05" (+00'34") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'36") | 1000 / 9000 |
| 10 | | 06'18" (+00'47") | 1000 / 10000 |
| 11 | | 06'03" (+00'32") | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
123.32 km 
KALENJI KIPRUN RACE 42 累積 :
1652.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'59" | 00:11'30" |
| 3 | 05'45" | 00:17'15" |
| 4 | 05'34" | 00:22'49" |
| 5 | 06'01" | 00:28'50" |
| 6 | 05'58" | 00:34'48" |
| 7 | 06'06" | 00:40'54" |
| 8 | 05'53" | 00:46'47" |
| 9 | 06'08" | 00:52'55" |
| 10 | 06'18" | 00:59'13" |
| 10.3 | 06'07" | 01:01'17" |
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