10.1 km | 00:45:22 | 04:29/km日期: 2014-03-12 06:53 - 卡路里: 723 Cal - 溫度: 17°C - 濕度: 96%
Pace: 05'01" / 04'39" / 04'23" / 04'32" / 04'39" / 04'31" / 04'25" / 04'25" / 04'22" / 04'00" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'01") | 1000 / 1000 |
| 2 | | 04'38" (+00'39") | 1000 / 2000 |
| 3 | | 04'23" (+00'24") | 1000 / 3000 |
| 4 | | 04'31" (+00'32") | 1000 / 4000 |
| 5 | | 04'38" (+00'39") | 1000 / 5000 |
| 6 | | 04'31" (+00'32") | 1000 / 6000 |
| 7 | | 04'24" (+00'25") | 1000 / 7000 |
| 8 | | 04'24" (+00'25") | 1000 / 8000 |
| 9 | | 04'21" (+00'22") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 03'45" | 115 / 10115 |
3月累積里程 : 373.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'39" | 00:09'40" |
| 3 | 04'23" | 00:14'03" |
| 4 | 04'32" | 00:18'35" |
| 5 | 04'39" | 00:23'14" |
| 6 | 04'31" | 00:27'45" |
| 7 | 04'25" | 00:32'10" |
| 8 | 04'25" | 00:36'35" |
| 9 | 04'22" | 00:40'57" |
| 10 | 04'00" | 00:44'57" |
| 10.1 | 03'37" | 00:45'22" |
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