10.1 km | 00:49:22 | 04:52/km日期: 2014-03-11 20:20 - 地點: 頭前溪河堤 - 天氣: Good - 平均心率: 146 - 卡路里: 800 Cal - 溫度: 16°C - 濕度: 93%
Pace: 05'01" / 04'58" / 04'57" / 05'00" / 04'54" / 04'51" / 04'51" / 04'50" / 04'39" / 04'38" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'23") | 995 / 995 |
| 2 | | 04'58" (+00'22") | 1009 / 2004 |
| 3 | | 04'57" (+00'21") | 998 / 3003 |
| 4 | | 04'58" (+00'22") | 1004 / 4007 |
| 5 | | 04'56" (+00'20") | 1005 / 5013 |
| 6 | | 04'51" (+00'15") | 1006 / 6019 |
| 7 | | 04'50" (+00'14") | 1008 / 7028 |
| 8 | | 04'47" (+00'11") | 996 / 8025 |
| 9 | | 04'40" (+00'04") | 1015 / 9040 |
| 10 | | 04'36" | 991 / 10031 |
| 11 | | 04'12" | 142 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
251.83 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 05'00" | 00:19'56" |
| 5 | 04'54" | 00:24'50" |
| 6 | 04'51" | 00:29'41" |
| 7 | 04'51" | 00:34'32" |
| 8 | 04'50" | 00:39'22" |
| 9 | 04'39" | 00:44'01" |
| 10 | 04'38" | 00:48'39" |
| 10.1 | 05'35" | 00:49'22" |
展開計圈分析
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