19.2 km | 01:31:33 | 04:45/km日期: 2014-03-11 18:33 - 地點: 台北田徑場 - 天氣: 陰 - 卡路里: 1022 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'19" / 05'11" / 05'01" / 04'51" / 04'48" / 04'51" / 04'49" / 04'47" / 04'49" / 04'47" / 04'41" / 04'40" / 04'38" / 04'43" / 04'38" / 04'36" / 04'35" / 04'34" / 04'24" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'55") | 1000 / 1000 |
| 2 | | 05'11" (+00'48") | 1000 / 2000 |
| 3 | | 05'00" (+00'37") | 1000 / 3000 |
| 4 | | 04'50" (+00'27") | 1000 / 4000 |
| 5 | | 04'47" (+00'24") | 1000 / 5000 |
| 6 | | 04'51" (+00'28") | 1000 / 6000 |
| 7 | | 04'48" (+00'25") | 1000 / 7000 |
| 8 | | 04'46" (+00'23") | 1000 / 8000 |
| 9 | | 04'49" (+00'26") | 1000 / 9000 |
| 10 | | 04'46" (+00'23") | 1000 / 10000 |
| 11 | | 04'40" (+00'17") | 1000 / 11000 |
| 12 | | 04'40" (+00'17") | 1000 / 12000 |
| 13 | | 04'38" (+00'15") | 1000 / 13000 |
| 14 | | 04'42" (+00'19") | 1000 / 14000 |
| 15 | | 04'37" (+00'14") | 1000 / 15000 |
| 16 | | 04'36" (+00'13") | 1000 / 16000 |
| 17 | | 04'34" (+00'11") | 1000 / 17000 |
| 18 | | 04'34" (+00'11") | 1000 / 18000 |
| 19 | | 04'23" | 1000 / 19000 |
| 20 | | 03'29" | 242 / 19242 |
3/11 課題 " 動態熱身+90分鐘輕鬆跑+伸展放鬆 " 今天的天氣與昨晚相同，一到傍晚就剛始飄雨真不理想，但在作為一個選手訓練是不分氣候的，感謝各位前輩今晚的陪伴，感恩！
3月累積里程 :
511.84 km 
ASICS TARTHERZEAL 累積 :
1542.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'01" | 00:15'31" |
| 4 | 04'51" | 00:20'22" |
| 5 | 04'48" | 00:25'10" |
| 6 | 04'51" | 00:30'01" |
| 7 | 04'49" | 00:34'50" |
| 8 | 04'47" | 00:39'37" |
| 9 | 04'49" | 00:44'26" |
| 10 | 04'47" | 00:49'13" |
| 11 | 04'41" | 00:53'54" |
| 12 | 04'40" | 00:58'34" |
| 13 | 04'38" | 01:03'12" |
| 14 | 04'43" | 01:07'55" |
| 15 | 04'38" | 01:12'33" |
| 16 | 04'36" | 01:17'09" |
| 17 | 04'35" | 01:21'44" |
| 18 | 04'34" | 01:26'18" |
| 19 | 04'24" | 01:30'42" |
| 19.2 | 03'29" | 01:31'33" |
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