12.0 km | 01:18:43 | 06:33/km日期: 2018-08-09 05:01 - 平均心率: 155 - 卡路里: 578 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'12" / 05'48" / 06'22" / 07'30" / 08'25" / 06'44" / 06'11" / 06'02" / 06'43" / 06'48" / 05'48" / 06'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'21" (+00'33") | 1000 / 3000 |
| 4 | | 07'29" (+01'41") | 1000 / 4000 |
| 5 | | 08'24" (+02'36") | 1000 / 5000 |
| 6 | | 06'44" (+00'56") | 1000 / 6000 |
| 7 | | 06'11" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 06'42" (+00'54") | 1000 / 9000 |
| 10 | | 06'48" (+01'00") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'05" (+00'17") | 1000 / 12000 |
| 13 | | 05'07" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 215.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 06'22" | 00:18'22" |
| 4 | 07'30" | 00:25'52" |
| 5 | 08'25" | 00:34'17" |
| 6 | 06'44" | 00:41'01" |
| 7 | 06'11" | 00:47'12" |
| 8 | 06'02" | 00:53'14" |
| 9 | 06'43" | 00:59'57" |
| 10 | 06'48" | 01:06'45" |
| 11 | 05'48" | 01:12'33" |
| 12 | 06'06" | 01:18'39" |
| 12.0 | 04'12" | 01:18'42" |
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