10.5 km | 00:50:40 | 04:48/km日期: 2014-03-10 05:47 - 地點: 台江大道 - 天氣: 涼 - 卡路里: 842 Cal - 溫度: 15°C - 濕度: 84%
Pace: 05'30" / 04'58" / 04'52" / 04'53" / 04'50" / 04'46" / 04'42" / 04'40" / 04'36" / 04'35" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'55") | 1002 / 1002 |
| 2 | | 04'58" (+00'24") | 1011 / 2014 |
| 3 | | 04'51" (+00'17") | 995 / 3009 |
| 4 | | 04'52" (+00'18") | 996 / 4005 |
| 5 | | 04'51" (+00'17") | 1001 / 5007 |
| 6 | | 04'45" (+00'11") | 1002 / 6010 |
| 7 | | 04'42" (+00'08") | 1004 / 7014 |
| 8 | | 04'39" (+00'05") | 1001 / 8016 |
| 9 | | 04'36" (+00'02") | 999 / 9016 |
| 10 | | 04'34" | 1009 / 10026 |
| 11 | | 04'10" | 525 / 10552 |
3月累積里程 : 134.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'58" | 00:10'28" |
| 3 | 04'52" | 00:15'20" |
| 4 | 04'53" | 00:20'13" |
| 5 | 04'50" | 00:25'03" |
| 6 | 04'46" | 00:29'49" |
| 7 | 04'42" | 00:34'31" |
| 8 | 04'40" | 00:39'11" |
| 9 | 04'36" | 00:43'47" |
| 10 | 04'35" | 00:48'22" |
| 10.5 | 04'22" | 00:50'40" |
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