| 全馬 | 04:19:49 | 06:09/km | 第112馬官方成績 | 日期 | 2014-03-09 | 成績 | 04:19:49 | 總名次 | 373 / 5733 | 分組名次 | 91 / - | 平均速度 | 06:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" (+04'29") | 01:03'56" (+05'32") | | 00:32'03" (+04'39") | | 00:27'43" (+00'19") | 00:58'24" | | 00:30'41" (+03'17") | | 00:30'10" (+02'46") | 00:59'10" (+00'46") | | 00:29'00" (+01'36") | | 00:33'17" (+05'53") | 01:00'41" (+02'17") | | 00:27'24" | |
日期: 2014-03-09 08:30 - 總爬升: 839 m - 地點: 新北市雙溪 - 天氣: 雨 - 平均心率: 120 - 卡路里: 3267 Cal - 溫度: 13°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'49" (+00'51") | 1000 / 1000 | 2 | | 05'37" (+00'39") | 1004 / 2005 | 3 | | 06'34" (+01'36") | 1009 / 3015 | 4 | | 06'45" (+01'47") | 1003 / 4018 | 5 | | 07'03" (+02'05") | 1012 / 5031 |
6 | | 06'14" (+01'16") | 1011 / 6042 | 7 | | 06'47" (+01'49") | 1006 / 7049 | 8 | | 06'41" (+01'43") | 1000 / 8050 | 9 | | 05'49" (+00'51") | 1004 / 9054 | 10 | | 06'26" (+01'28") | 1015 / 10070 | 11 | | 05'18" (+00'20") | 1007 / 11078 | 12 | | 05'37" (+00'39") | 1008 / 12086 | 13 | | 05'43" (+00'45") | 1003 / 13089 | 14 | | 05'34" (+00'36") | 1005 / 14094 | 15 | | 05'30" (+00'32") | 1008 / 15103 | 16 | | 06'19" (+01'21") | 1004 / 16108 | 17 | | 06'09" (+01'11") | 1004 / 17112 | 18 | | 06'10" (+01'12") | 1019 / 18131 | 19 | | 05'48" (+00'50") | 985 / 19116 | 20 | | 06'09" (+01'11") | 1001 / 20118 | 21 | | 06'05" (+01'07") | 1001 / 21120 | 22 | | 06'01" (+01'03") | 1009 / 22129 | 23 | | 06'01" (+01'03") | 1003 / 23133 | 24 | | 05'38" (+00'40") | 1009 / 24142 | 25 | | 06'23" (+01'25") | 1010 / 25153 | 26 | | 05'44" (+00'46") | 1006 / 26160 | 27 | | 05'29" (+00'31") | 1007 / 27167 | 28 | | 06'01" (+01'03") | 1018 / 28186 | 29 | | 05'36" (+00'38") | 998 / 29184 | 30 | | 06'22" (+01'24") | 1011 / 30195 | 31 | | 06'12" (+01'14") | 1003 / 31198 | 32 | | 07'16" (+02'18") | 1014 / 32213 | 33 | | 06'14" (+01'16") | 998 / 33212 | 34 | | 06'10" (+01'12") | 1005 / 34217 | 35 | | 07'03" (+02'05") | 1009 / 35227 | 36 | | 05'40" (+00'42") | 1020 / 36247 | 37 | | 05'28" (+00'30") | 994 / 37241 | 38 | | 05'35" (+00'37") | 1013 / 38255 | 39 | | 05'28" (+00'30") | 1005 / 39260 | 40 | | 04'59" (+00'01") | 1011 / 40272 | 41 | | 05'13" (+00'15") | 1019 / 41291 | 42 | | 04'58" | 1001 / 42293 | 43 | | 05'19" (+00'21") | 1009 / 43302 |
桃園Dasing DaDa 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 327.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'39" | 00:11'29" | 3 | 06'32" | 00:18'01" | 4 | 06'46" | 00:24'47" | 5 | 07'06" | 00:31'53" | 6 | 06'14" | 00:38'07" | 7 | 06'49" | 00:44'56" | 8 | 06'42" | 00:51'38" | 9 | 05'49" | 00:57'27" | 10 | 06'29" | 01:03'56" | 11 | 05'19" | 01:09'15" | 12 | 05'37" | 01:14'52" | 13 | 05'28" | 01:20'20" | 14 | 05'43" | 01:26'03" | 15 | 05'36" | 01:31'39" | 16 | 06'18" | 01:37'57" | 17 | 06'10" | 01:44'07" | 18 | 06'10" | 01:50'17" | 19 | 05'49" | 01:56'06" | 20 | 06'14" | 02:02'20" | 21 | 05'58" | 02:08'18" | 22 | 05'42" | 02:14'00" | 23 | 06'29" | 02:20'29" | 24 | 05'29" | 02:25'58" | 25 | 06'32" | 02:32'30" | 26 | 05'44" | 02:38'14" | 27 | 05'31" | 02:43'45" | 28 | 05'36" | 02:49'21" | 29 | 06'06" | 02:55'27" | 30 | 06'03" | 03:01'30" | 31 | 06'15" | 03:07'45" | 32 | 07'32" | 03:15'17" | 33 | 06'07" | 03:21'24" | 34 | 06'05" | 03:27'29" | 35 | 07'18" | 03:34'47" | 36 | 05'34" | 03:40'21" | 37 | 05'40" | 03:46'01" | 38 | 05'16" | 03:51'17" | 39 | 05'51" | 03:57'08" | 40 | 05'03" | 04:02'11" | 41 | 05'08" | 04:07'19" | 42 | 05'00" | 04:12'19" | 43 | 05'19" | 04:17'38" | 43.1 | 15'32" | 04:19'57" |
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