26.0 km | 02:59:05 | 06:52/km日期: 2018-08-12 06:35 - 平均心率: 146 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'34" / 06'43" / 06'26" / 06'51" / 06'57" / 06'52" / 06'56" / 06'53" / 06'55" / 07'05" / 08'47" / 06'50" / 09'05" / 07'03" / 06'45" / 06'47" / 08'04" / 07'05" / 06'45" / 09'51" / 06'34" / 06'47" / 06'47" / 06'40" / 06'39" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'49") | 400 / 400 |
| 2 | | 07'14" (+01'25") | 400 / 800 |
| 3 | | 07'17" (+01'28") | 400 / 1200 |
| 4 | | 06'46" (+00'57") | 400 / 1600 |
| 5 | | 06'44" (+00'55") | 400 / 2000 |
| 6 | | 06'25" (+00'36") | 400 / 2400 |
| 7 | | 06'24" (+00'35") | 400 / 2800 |
| 8 | | 06'24" (+00'35") | 400 / 3199 |
| 9 | | 07'02" (+01'13") | 400 / 3599 |
| 10 | | 06'56" (+01'07") | 400 / 3999 |
| 11 | | 06'56" (+01'07") | 400 / 4399 |
| 12 | | 07'10" (+01'21") | 400 / 4800 |
| 13 | | 06'46" (+00'57") | 400 / 5200 |
| 14 | | 06'48" (+00'59") | 400 / 5600 |
| 15 | | 06'51" (+01'02") | 400 / 6000 |
| 16 | | 06'50" (+01'01") | 400 / 6400 |
| 17 | | 06'46" (+00'57") | 400 / 6800 |
| 18 | | 07'00" (+01'11") | 400 / 7200 |
| 19 | | 06'53" (+01'04") | 400 / 7600 |
| 20 | | 06'59" (+01'10") | 400 / 8000 |
| 21 | | 06'51" (+01'02") | 400 / 8400 |
| 22 | | 07'06" (+01'17") | 400 / 8800 |
| 23 | | 06'34" (+00'45") | 400 / 9200 |
| 24 | | 07'36" (+01'47") | 400 / 9600 |
| 25 | | 06'52" (+01'03") | 400 / 10000 |
| 26 | | 09'09" (+03'20") | 400 / 10400 |
| 27 | | 06'57" (+01'08") | 400 / 10800 |
| 28 | | 06'39" (+00'50") | 400 / 11200 |
| 29 | | 06'54" (+01'05") | 400 / 11600 |
| 30 | | 06'53" (+01'04") | 400 / 12000 |
| 31 | | 06'43" (+00'54") | 400 / 12400 |
| 32 | | 07'24" (+01'35") | 400 / 12800 |
| 33 | | 06'51" (+01'02") | 400 / 13200 |
| 34 | | 07'12" (+01'23") | 400 / 13600 |
| 35 | | 06'47" (+00'58") | 400 / 14000 |
| 36 | | 06'42" (+00'53") | 400 / 14400 |
| 37 | | 06'44" (+00'55") | 400 / 14800 |
| 38 | | 06'35" (+00'46") | 400 / 15200 |
| 39 | | 06'48" (+00'59") | 400 / 15600 |
| 40 | | 07'00" (+01'11") | 400 / 16000 |
| 41 | | 06'58" (+01'09") | 400 / 16400 |
| 42 | | 06'21" (+00'32") | 400 / 16800 |
| 43 | | 06'49" (+01'00") | 400 / 17200 |
| 44 | | 07'18" (+01'29") | 400 / 17600 |
| 45 | | 07'06" (+01'17") | 400 / 18000 |
| 46 | | 06'46" (+00'57") | 400 / 18400 |
| 47 | | 06'41" (+00'52") | 400 / 18799 |
| 48 | | 07'45" (+01'56") | 400 / 19199 |
| 49 | | 07'05" (+01'16") | 400 / 19599 |
| 50 | | 06'47" (+00'58") | 400 / 19999 |
| 51 | | 06'26" (+00'37") | 400 / 20399 |
| 52 | | 06'40" (+00'51") | 400 / 20799 |
| 53 | | 06'29" (+00'40") | 400 / 21199 |
| 54 | | 07'10" (+01'21") | 400 / 21599 |
| 55 | | 06'35" (+00'46") | 400 / 21999 |
| 56 | | 06'17" (+00'28") | 400 / 22399 |
| 57 | | 06'48" (+00'59") | 400 / 22799 |
| 58 | | 07'08" (+01'19") | 400 / 23199 |
| 59 | | 06'47" (+00'58") | 400 / 23599 |
| 60 | | 06'33" (+00'44") | 400 / 23999 |
| 61 | | 06'40" (+00'51") | 400 / 24399 |
| 62 | | 06'41" (+00'52") | 400 / 24799 |
| 63 | | 06'26" (+00'37") | 400 / 25199 |
| 64 | | 05'49" | 400 / 25599 |
| 65 | | 06'29" (+00'40") | 400 / 25999 |
| 66 | | 05'41" | 41 / 26041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 152.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'43" | 00:14'17" |
| 3 | 06'26" | 00:20'43" |
| 4 | 06'51" | 00:27'34" |
| 5 | 06'57" | 00:34'31" |
| 6 | 06'52" | 00:41'23" |
| 7 | 06'56" | 00:48'19" |
| 8 | 06'53" | 00:55'12" |
| 9 | 06'55" | 01:02'07" |
| 10 | 07'05" | 01:09'12" |
| 11 | 08'47" | 01:17'59" |
| 12 | 06'50" | 01:24'49" |
| 13 | 09'05" | 01:33'54" |
| 14 | 07'03" | 01:40'57" |
| 15 | 06'45" | 01:47'42" |
| 16 | 06'47" | 01:54'29" |
| 17 | 08'04" | 02:02'33" |
| 18 | 07'05" | 02:09'38" |
| 19 | 06'45" | 02:16'23" |
| 20 | 09'51" | 02:26'14" |
| 21 | 06'34" | 02:32'48" |
| 22 | 06'47" | 02:39'35" |
| 23 | 06'47" | 02:46'22" |
| 24 | 06'40" | 02:53'02" |
| 25 | 06'39" | 02:59'41" |
| 26 | 06'11" | 03:05'52" |
| 26.0 | 05'58" | 03:06'07" |
展開計圈分析
留言 
