33.4 km | -119:-23:-37 | -214:-22/km日期: 2012-08-26 05:39 - 總爬升: 167 m - 平均心率: 154 - 卡路里: 1654 Cal
Pace: 06'29" / 05'43" / 05'50" / 05'44" / 05'46" / 05'36" / 05'47" / 05'29" / 05'31" / -2911'-56" / 06'00" / 06'01" / 05'49" / 05'52" / 05'58" / -2924'-16" / 06'07" / 05'48" / 05'48" / 05'34" / 05'37" / 05'38" / 05'36" / 05'27" / -1503'-14" / 06'09" / 05'56" / 05'52" / 05'43" / 05'43" / 05'50" / 05'46" / 05'29" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
0.00 km 
Adidas Adizero Takumi Ren 累積 :
38.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'43" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 05'44" | 00:23'46" |
| 5 | 05'46" | 00:29'32" |
| 6 | 05'36" | 00:35'08" |
| 7 | 05'47" | 00:40'55" |
| 8 | 05'29" | 00:46'24" |
| 9 | 05'31" | 00:51'55" |
| 10 | -2911'-56" | -47:-40'-1" |
| 11 | 06'00" | -47:-34'-1" |
| 12 | 06'01" | -47:-28'00" |
| 13 | 05'49" | -47:-22'-11" |
| 14 | 05'52" | -47:-16'-19" |
| 15 | 05'58" | -47:-10'-21" |
| 16 | -2924'-16" | -95:-54'-37" |
| 17 | 06'07" | -95:-48'-30" |
| 18 | 05'48" | -95:-42'-42" |
| 19 | 05'48" | -95:-36'-54" |
| 20 | 05'34" | -95:-31'-20" |
| 21 | 05'37" | -95:-25'-43" |
| 22 | 05'38" | -95:-20'-5" |
| 23 | 05'36" | -95:-14'-29" |
| 24 | 05'27" | -95:-9'-2" |
| 25 | -1503'-14" | -120:-12'-16" |
| 26 | 06'09" | -120:-6'-7" |
| 27 | 05'56" | -120:00'-11" |
| 28 | 05'52" | -119:-54'-19" |
| 29 | 05'43" | -119:-48'-36" |
| 30 | 05'43" | -119:-42'-53" |
| 31 | 05'50" | -119:-37'-3" |
| 32 | 05'46" | -119:-31'-17" |
| 33 | 05'29" | -119:-25'-48" |
| 33.4 | 05'15" | -119:-23'-37" |
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