18.2 km | 01:33:18 | 05:07/km日期: 2018-08-12 15:52 - 天氣: 晴朗 - 平均心率: 124 - 卡路里: 930 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'14" / 04'53" / 04'49" / 04'58" / 05'01" / 05'08" / 04'54" / 05'11" / 05'02" / 05'06" / 05'03" / 05'10" / 05'09" / 05'36" / 05'10" / 05'16" / 05'49" / 04'54" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'26") | 1000 / 1000 |
| 2 | | 04'52" (+00'04") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'23") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 1000 / 11000 |
| 12 | | 05'10" (+00'22") | 1000 / 12000 |
| 13 | | 05'08" (+00'20") | 1000 / 13000 |
| 14 | | 05'35" (+00'47") | 1000 / 14000 |
| 15 | | 05'10" (+00'22") | 1000 / 15000 |
| 16 | | 05'15" (+00'27") | 1000 / 16000 |
| 17 | | 05'48" (+01'00") | 1000 / 17000 |
| 18 | | 04'54" (+00'06") | 1000 / 18000 |
| 19 | | 05'06" (+00'18") | 179 / 18179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
292.67 km 
母子鱷魚ㄚ拖三代 白 累積 :
1079.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 04'49" | 00:14'56" |
| 4 | 04'58" | 00:19'54" |
| 5 | 05'01" | 00:24'55" |
| 6 | 05'08" | 00:30'03" |
| 7 | 04'54" | 00:34'57" |
| 8 | 05'11" | 00:40'08" |
| 9 | 05'02" | 00:45'10" |
| 10 | 05'06" | 00:50'16" |
| 11 | 05'03" | 00:55'19" |
| 12 | 05'10" | 01:00'29" |
| 13 | 05'09" | 01:05'38" |
| 14 | 05'36" | 01:11'14" |
| 15 | 05'10" | 01:16'24" |
| 16 | 05'16" | 01:21'40" |
| 17 | 05'49" | 01:27'29" |
| 18 | 04'54" | 01:32'23" |
| 18.2 | 05'05" | 01:33'18" |
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