16.1 km | 01:53:20 | 07:03/km日期: 2018-08-12 06:09 - 總爬升: 371 m - 平均心率: 143 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 08'38" / 07'33" / 06'37" / 07'19" / 07'11" / 06'12" / 06'34" / 07'01" / 06'47" / 07'38" / 06'45" / 07'28" / 06'45" / 06'56" / 07'47" / 05'53" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'46") | 1000 / 1000 |
| 2 | | 07'33" (+01'41") | 1000 / 2000 |
| 3 | | 06'36" (+00'44") | 1000 / 3000 |
| 4 | | 07'19" (+01'27") | 1000 / 4000 |
| 5 | | 07'10" (+01'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'34" (+00'42") | 1000 / 7000 |
| 8 | | 07'00" (+01'08") | 1000 / 8000 |
| 9 | | 06'47" (+00'55") | 1000 / 9000 |
| 10 | | 07'37" (+01'45") | 1000 / 10000 |
| 11 | | 06'45" (+00'53") | 1000 / 11000 |
| 12 | | 07'28" (+01'36") | 1000 / 12000 |
| 13 | | 06'45" (+00'53") | 1000 / 13000 |
| 14 | | 06'56" (+01'04") | 1000 / 14000 |
| 15 | | 07'46" (+01'54") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 05'53" (+00'01") | 45 / 16045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 201.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'33" | 00:16'11" |
| 3 | 06'37" | 00:22'48" |
| 4 | 07'19" | 00:30'07" |
| 5 | 07'11" | 00:37'18" |
| 6 | 06'12" | 00:43'30" |
| 7 | 06'34" | 00:50'04" |
| 8 | 07'01" | 00:57'05" |
| 9 | 06'47" | 01:03'52" |
| 10 | 07'38" | 01:11'30" |
| 11 | 06'45" | 01:18'15" |
| 12 | 07'28" | 01:25'43" |
| 13 | 06'45" | 01:32'28" |
| 14 | 06'56" | 01:39'24" |
| 15 | 07'47" | 01:47'11" |
| 16 | 05'53" | 01:53'04" |
| 16.0 | 05'53" | 01:53'20" |
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