32.1 km | 03:08:07 | 05:52/km日期: 2014-03-12 16:34 - 總爬升: 317 m - 地點: 隨意到處跑 - 卡路里: 2069.29 Cal
Pace: 06'15" / 05'47" / 06'34" / 05'47" / 05'51" / 05'43" / 05'43" / 05'42" / 05'39" / 05'42" / 05'51" / 05'56" / 05'45" / 05'52" / 05'36" / 06'05" / 05'16" / 05'58" / 05'36" / 07'03" / 05'20" / 05'29" / 05'50" / 06'12" / 06'17" / 05'48" / 05'47" / 05'47" / 05'42" / 05'57" / 05'54" / 06'04" / 05'45" /
3月累積里程 : 314.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'47" | 00:12'02" |
| 3 | 06'34" | 00:18'36" |
| 4 | 05'47" | 00:24'23" |
| 5 | 05'51" | 00:30'14" |
| 6 | 05'43" | 00:35'57" |
| 7 | 05'43" | 00:41'40" |
| 8 | 05'42" | 00:47'22" |
| 9 | 05'39" | 00:53'01" |
| 10 | 05'42" | 00:58'43" |
| 11 | 05'51" | 01:04'34" |
| 12 | 05'56" | 01:10'30" |
| 13 | 05'45" | 01:16'15" |
| 14 | 05'52" | 01:22'07" |
| 15 | 05'36" | 01:27'43" |
| 16 | 06'05" | 01:33'48" |
| 17 | 05'16" | 01:39'04" |
| 18 | 05'58" | 01:45'02" |
| 19 | 05'36" | 01:50'38" |
| 20 | 07'03" | 01:57'41" |
| 21 | 05'20" | 02:03'01" |
| 22 | 05'29" | 02:08'30" |
| 23 | 05'50" | 02:14'20" |
| 24 | 06'12" | 02:20'32" |
| 25 | 06'17" | 02:26'49" |
| 26 | 05'48" | 02:32'37" |
| 27 | 05'47" | 02:38'24" |
| 28 | 05'47" | 02:44'11" |
| 29 | 05'42" | 02:49'53" |
| 30 | 05'57" | 02:55'50" |
| 31 | 05'54" | 03:01'44" |
| 32 | 06'04" | 03:07'48" |
| 32.1 | 05'44" | 03:08'07" |
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