20.1 km | 01:52:43 | 05:36/km日期: 2014-03-12 18:16 - 地點: 新生公園-->五股家 - 天氣: 雨 - 平均心率: 154 - 卡路里: 1066 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'33" / 05'45" / 05'30" / 05'29" / 05'31" / 05'21" / 05'21" / 05'34" / 09'56" / 05'28" / 05'31" / 05'36" / 13'09" / 05'55" / 05'36" / 05'34" / 08'40" / 05'36" / 05'59" / 05'53" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'13") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'21" (+00'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'57" (+00'37") | 1000 / 13000 |
| 14 | | 05'55" (+00'35") | 1000 / 14000 |
| 15 | | 05'36" (+00'16") | 1000 / 15000 |
| 16 | | 05'33" (+00'13") | 1000 / 16000 |
| 17 | | 05'40" (+00'20") | 1000 / 17000 |
| 18 | | 05'35" (+00'15") | 1000 / 18000 |
| 19 | | 05'59" (+00'39") | 1000 / 19000 |
| 20 | | 05'52" (+00'32") | 1000 / 20000 |
| 21 | | 05'28" (+00'08") | 69 / 20069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
251.91 km 
PUMA Faas350 累積 :
916.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'45" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'29" | 00:22'17" |
| 5 | 05'31" | 00:27'48" |
| 6 | 05'21" | 00:33'09" |
| 7 | 05'21" | 00:38'30" |
| 8 | 05'34" | 00:44'04" |
| 9 | 09'56" | 00:54'00" |
| 10 | 05'28" | 00:59'28" |
| 11 | 05'31" | 01:04'59" |
| 12 | 05'36" | 01:10'35" |
| 13 | 13'09" | 01:23'44" |
| 14 | 05'55" | 01:29'39" |
| 15 | 05'36" | 01:35'15" |
| 16 | 05'34" | 01:40'49" |
| 17 | 08'40" | 01:49'29" |
| 18 | 05'36" | 01:55'05" |
| 19 | 05'59" | 02:01'04" |
| 20 | 05'53" | 02:06'57" |
| 20.1 | 05'18" | 02:07'19" |
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