19.6 km | 01:31:57 | 04:40/km日期: 2014-03-13 18:32 - 地點: 台北田徑場 - 天氣: 陰 - 卡路里: 1043 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'19" / 04'50" / 04'33" / 04'25" / 04'20" / 04'22" / 04'23" / 04'25" / 04'33" / 04'35" / 04'41" / 04'55" / 04'51" / 04'51" / 04'53" / 04'37" / 04'41" / 04'45" / 04'53" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'58") | 1000 / 1000 |
| 2 | | 04'50" (+00'30") | 1000 / 2000 |
| 3 | | 04'33" (+00'13") | 1000 / 3000 |
| 4 | | 04'24" (+00'04") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'24" (+00'04") | 1000 / 7000 |
| 8 | | 04'24" (+00'04") | 1000 / 8000 |
| 9 | | 04'33" (+00'13") | 1000 / 9000 |
| 10 | | 04'34" (+00'14") | 1000 / 10000 |
| 11 | | 04'41" (+00'21") | 1000 / 11000 |
| 12 | | 04'55" (+00'35") | 1000 / 12000 |
| 13 | | 04'50" (+00'30") | 1000 / 13000 |
| 14 | | 04'51" (+00'31") | 1000 / 14000 |
| 15 | | 04'53" (+00'33") | 1000 / 15000 |
| 16 | | 04'36" (+00'16") | 1000 / 16000 |
| 17 | | 04'41" (+00'21") | 1000 / 17000 |
| 18 | | 04'44" (+00'24") | 1000 / 18000 |
| 19 | | 04'53" (+00'33") | 1000 / 19000 |
| 20 | | 04'50" (+00'30") | 636 / 19636 |
3/13 課題 " 動態熱身+90分鐘輕鬆跑+伸展放鬆 " 今晚終於沒下雨了，但溫度卻比昨晚下雨還低，今晚感謝各位前輩陪跑，雖然中斷前輩們開了出去，但我還是依自己的配速輕鬆跑，更謝謝黃大ㄍ陪我跑完後段
3月累積里程 :
511.84 km 
Asics TARTHERZEAL 2 累積 :
1393.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'50" | 00:10'09" |
| 3 | 04'33" | 00:14'42" |
| 4 | 04'25" | 00:19'07" |
| 5 | 04'20" | 00:23'27" |
| 6 | 04'22" | 00:27'49" |
| 7 | 04'23" | 00:32'12" |
| 8 | 04'25" | 00:36'37" |
| 9 | 04'33" | 00:41'10" |
| 10 | 04'35" | 00:45'45" |
| 11 | 04'41" | 00:50'26" |
| 12 | 04'55" | 00:55'21" |
| 13 | 04'51" | 01:00'12" |
| 14 | 04'51" | 01:05'03" |
| 15 | 04'53" | 01:09'56" |
| 16 | 04'37" | 01:14'33" |
| 17 | 04'41" | 01:19'14" |
| 18 | 04'45" | 01:23'59" |
| 19 | 04'53" | 01:28'52" |
| 19.6 | 04'50" | 01:31'57" |
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