7.0 km | 00:35:57 | 05:06/km日期: 2014-03-14 19:15 - 地點: 彩虹橋河濱~ - 天氣: 冷~ - 卡路里: 462 Cal - 溫度: 14°C - 濕度: 56%
Pace: 05'04" / 05'20" / 05'20" / 05'00" / 05'12" / 04'52" / 04'48" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'25") | 1000 / 1000 |
| 2 | | 05'21" (+00'33") | 1000 / 2000 |
| 3 | | 05'20" (+00'32") | 999 / 2999 |
| 4 | | 05'00" (+00'12") | 1000 / 3999 |
| 5 | | 05'12" (+00'24") | 1002 / 5002 |
| 6 | | 04'54" (+00'06") | 1004 / 6006 |
| 7 | | 04'48" | 998 / 7004 |
| 8 | | 07'41" (+02'53") | 13 / 7017 |
3月累積里程 : 165.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'20" | 00:10'24" |
| 3 | 05'20" | 00:15'44" |
| 4 | 05'00" | 00:20'44" |
| 5 | 05'12" | 00:25'56" |
| 6 | 04'52" | 00:30'48" |
| 7 | 04'48" | 00:35'36" |
| 7.0 | 07'50" | 00:35'44" |
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