19.8 km | 04:05:15 | 12:25/km日期: 2018-08-12 05:35 - 總爬升: 933 m - 平均心率: 136 - 卡路里: 1774 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(27)
Pace: 09'54" / 13'03" / 13'22" / 13'10" / 11'26" / 11'09" / 29'47" / 22'57" / 31'02" / 17'09" / 17'19" / 07'48" / 08'09" / 33'19" / 07'27" / 08'03" / 08'07" / 09'13" / 07'56" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+02'28") | 1000 / 1000 |
| 2 | | 13'02" (+05'36") | 1000 / 2000 |
| 3 | | 13'22" (+05'56") | 1000 / 3000 |
| 4 | | 13'09" (+05'43") | 1000 / 4000 |
| 5 | | 11'26" (+04'00") | 1000 / 5000 |
| 6 | | 11'08" (+03'42") | 1000 / 6000 |
| 7 | | 29'47" (+22'21") | 1000 / 7000 |
| 8 | | 22'57" (+15'31") | 1000 / 8000 |
| 9 | | 15'26" (+08'00") | 1000 / 9000 |
| 10 | | 17'08" (+09'42") | 1000 / 10000 |
| 11 | | 17'19" (+09'53") | 1000 / 11000 |
| 12 | | 07'47" (+00'21") | 1000 / 12000 |
| 13 | | 08'09" (+00'43") | 1000 / 13000 |
| 14 | | 07'33" (+00'07") | 1000 / 14000 |
| 15 | | 07'26" | 1000 / 15000 |
| 16 | | 08'03" (+00'37") | 1000 / 16000 |
| 17 | | 08'06" (+00'40") | 1000 / 17000 |
| 18 | | 09'12" (+01'46") | 1000 / 18000 |
| 19 | | 07'56" (+00'30") | 1000 / 19000 |
| 20 | | 08'20" (+00'54") | 751 / 19751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 : 54.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 13'03" | 00:22'57" |
| 3 | 13'22" | 00:36'19" |
| 4 | 13'10" | 00:49'29" |
| 5 | 11'26" | 01:00'55" |
| 6 | 11'09" | 01:12'04" |
| 7 | 29'47" | 01:41'51" |
| 8 | 22'57" | 02:04'48" |
| 9 | 31'02" | 02:35'50" |
| 10 | 17'09" | 02:52'59" |
| 11 | 17'19" | 03:10'18" |
| 12 | 07'48" | 03:18'06" |
| 13 | 08'09" | 03:26'15" |
| 14 | 33'19" | 03:59'34" |
| 15 | 07'27" | 04:07'01" |
| 16 | 08'03" | 04:15'04" |
| 17 | 08'07" | 04:23'11" |
| 18 | 09'13" | 04:32'24" |
| 19 | 07'56" | 04:40'20" |
| 19.8 | 08'21" | 04:46'37" |
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