16.1 km | 01:31:44 | 05:42/km日期: 2018-08-15 21:09 - 卡路里: 866 Cal - 總步數: 13440 - 平均步頻: 146 - 平均步幅: 119 cm - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'27" / 06'10" / 06'04" / 06'03" / 06'11" / 06'14" / 05'58" / 05'55" / 05'38" / 05'43" / 05'27" / 05'11" / 04'54" / 05'10" / 05'15" / 05'00" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'33") | 1008 / 1008 | 79 / 197 |
2 | | 06'09" (+01'19") | 1000 / 2008 | 117 / 138 |
3 | | 06'06" (+01'16") | 993 / 3001 | 140 / 116 |
4 | | 06'04" (+01'14") | 1007 / 4009 | 114 / 143 |
5 | | 06'09" (+01'19") | 994 / 5003 | 148 / 109 |
6 | | 06'15" (+01'25") | 1007 / 6010 | 152 / 105 |
7 | | 05'58" (+01'08") | 997 / 7007 | 147 / 113 |
8 | | 05'53" (+01'03") | 993 / 8001 | 160 / 105 |
9 | | 05'39" (+00'49") | 1010 / 9011 | 136 / 129 |
10 | | 05'42" (+00'52") | 987 / 9999 | 143 / 122 |
11 | | 05'25" (+00'35") | 1005 / 11005 | 156 / 118 |
12 | | 05'15" (+00'25") | 998 / 12003 | 150 / 126 |
13 | | 04'50" | 997 / 13001 | 183 / 112 |
14 | | 05'10" (+00'20") | 998 / 13999 | 165 / 116 |
15 | | 05'16" (+00'26") | 1011 / 15011 | 188 / 100 |
16 | | 05'01" (+00'11") | 996 / 16006 | 187 / 106 |
17 | | 07'00" (+02'10") | 45 / 16052 | 170 / 83 |
8月累積里程 : 347.44 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'10" | 00:12'37" |
3 | 06'04" | 00:18'41" |
4 | 06'03" | 00:24'44" |
5 | 06'11" | 00:30'55" |
6 | 06'14" | 00:37'09" |
7 | 05'58" | 00:43'07" |
8 | 05'55" | 00:49'02" |
9 | 05'38" | 00:54'40" |
10 | 05'43" | 01:00'23" |
11 | 05'27" | 01:05'50" |
12 | 05'11" | 01:11'01" |
13 | 04'54" | 01:15'55" |
14 | 05'10" | 01:21'05" |
15 | 05'15" | 01:26'20" |
16 | 05'00" | 01:31'20" |
16.1 | 07'31" | 01:31'44" |