9.8 km | 00:50:14 | 05:08/km日期: 2014-03-12 16:01 - 卡路里: 736 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'30" / 05'28" / 05'28" / 05'16" / 04'40" / 05'19" / 04'34" / 04'52" / 05'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'56") | 1070 / 1070 |
| 2 | | 05'24" (+00'49") | 1014 / 2085 |
| 3 | | 05'30" (+00'55") | 999 / 3084 |
| 4 | | 05'13" (+00'38") | 1019 / 4104 |
| 5 | | 04'40" (+00'05") | 1007 / 5112 |
| 6 | | 05'19" (+00'44") | 1004 / 6116 |
| 7 | | 04'36" (+00'01") | 1017 / 7133 |
| 8 | | 04'35" | 1004 / 8137 |
| 9 | | 05'18" (+00'43") | 1014 / 9152 |
| 10 | | 05'13" (+00'38") | 622 / 9774 |
3月累積里程 : 421.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'28" | 00:16'26" |
| 4 | 05'16" | 00:21'42" |
| 5 | 04'40" | 00:26'22" |
| 6 | 05'19" | 00:31'41" |
| 7 | 04'34" | 00:36'15" |
| 8 | 04'52" | 00:41'07" |
| 9 | 05'05" | 00:46'12" |
| 9.8 | 05'12" | 00:50'14" |
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