10.1 km | 01:09:46 | 06:55/km日期: 2018-08-17 06:20 - 平均心率: 152 - 卡路里: 407 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 07'24" / 07'23" / 06'59" / 06'38" / 06'40" / 06'46" / 07'03" / 06'36" / 06'54" / 06'53" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'21") | 400 / 400 |
| 2 | | 07'16" (+01'07") | 400 / 800 |
| 3 | | 07'13" (+01'04") | 400 / 1200 |
| 4 | | 07'17" (+01'08") | 400 / 1600 |
| 5 | | 07'40" (+01'31") | 400 / 2000 |
| 6 | | 07'04" (+00'55") | 400 / 2400 |
| 7 | | 06'26" (+00'17") | 400 / 2800 |
| 8 | | 07'18" (+01'09") | 400 / 3199 |
| 9 | | 06'09" | 400 / 3599 |
| 10 | | 07'03" (+00'54") | 400 / 3999 |
| 11 | | 06'27" (+00'18") | 400 / 4399 |
| 12 | | 06'59" (+00'50") | 400 / 4800 |
| 13 | | 06'15" (+00'06") | 400 / 5200 |
| 14 | | 07'22" (+01'13") | 400 / 5600 |
| 15 | | 06'29" (+00'20") | 400 / 6000 |
| 16 | | 07'30" (+01'21") | 400 / 6400 |
| 17 | | 06'19" (+00'10") | 400 / 6800 |
| 18 | | 07'07" (+00'58") | 400 / 7200 |
| 19 | | 06'15" (+00'06") | 400 / 7600 |
| 20 | | 06'54" (+00'45") | 400 / 8000 |
| 21 | | 06'17" (+00'08") | 400 / 8400 |
| 22 | | 07'31" (+01'22") | 400 / 8800 |
| 23 | | 07'26" (+01'17") | 400 / 9200 |
| 24 | | 06'54" (+00'45") | 400 / 9600 |
| 25 | | 06'17" (+00'08") | 400 / 10000 |
| 26 | | 06'23" (+00'14") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 152.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'23" | 00:14'47" |
| 3 | 06'59" | 00:21'46" |
| 4 | 06'38" | 00:28'24" |
| 5 | 06'40" | 00:35'04" |
| 6 | 06'46" | 00:41'50" |
| 7 | 07'03" | 00:48'53" |
| 8 | 06'36" | 00:55'29" |
| 9 | 06'54" | 01:02'23" |
| 10 | 06'53" | 01:09'16" |
| 10.1 | 06'25" | 01:09'47" |
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