42.4 km | 06:09:25 | 08:42/km日期: 2015-04-26 06:01 - 總爬升: 1233 m - 卡路里: 2942 Cal
Pace: 07'27" / 07'00" / 06'28" / 07'26" / 10'18" / 10'36" / 08'37" / 10'36" / 09'24" / 05'20" / 10'42" / 09'00" / 09'06" / 10'01" / 09'34" / 08'40" / 11'05" / 09'26" / 07'49" / 09'18" / 06'13" / 06'16" / 07'06" / 06'58" / 09'06" / 08'27" / 06'34" / 13'17" / 07'49" / 09'43" / 08'05" / 11'53" / 10'52" / 11'46" / 07'42" / 09'37" / 08'03" / 07'09" / 08'49" / 07'06" / 08'31" / 07'40" / 06'21" /
4月累積里程 : 418.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'00" | 00:14'27" |
| 3 | 06'28" | 00:20'55" |
| 4 | 07'26" | 00:28'21" |
| 5 | 10'18" | 00:38'39" |
| 6 | 10'36" | 00:49'15" |
| 7 | 08'37" | 00:57'52" |
| 8 | 10'36" | 01:08'28" |
| 9 | 09'24" | 01:17'52" |
| 10 | 05'20" | 01:23'12" |
| 11 | 10'42" | 01:33'54" |
| 12 | 09'00" | 01:42'54" |
| 13 | 09'06" | 01:52'00" |
| 14 | 10'01" | 02:02'01" |
| 15 | 09'34" | 02:11'35" |
| 16 | 08'40" | 02:20'15" |
| 17 | 11'05" | 02:31'20" |
| 18 | 09'26" | 02:40'46" |
| 19 | 07'49" | 02:48'35" |
| 20 | 09'18" | 02:57'53" |
| 21 | 06'13" | 03:04'06" |
| 22 | 06'16" | 03:10'22" |
| 23 | 07'06" | 03:17'28" |
| 24 | 06'58" | 03:24'26" |
| 25 | 09'06" | 03:33'32" |
| 26 | 08'27" | 03:41'59" |
| 27 | 06'34" | 03:48'33" |
| 28 | 13'17" | 04:01'50" |
| 29 | 07'49" | 04:09'39" |
| 30 | 09'43" | 04:19'22" |
| 31 | 08'05" | 04:27'27" |
| 32 | 11'53" | 04:39'20" |
| 33 | 10'52" | 04:50'12" |
| 34 | 11'46" | 05:01'58" |
| 35 | 07'42" | 05:09'40" |
| 36 | 09'37" | 05:19'17" |
| 37 | 08'03" | 05:27'20" |
| 38 | 07'09" | 05:34'29" |
| 39 | 08'49" | 05:43'18" |
| 40 | 07'06" | 05:50'24" |
| 41 | 08'31" | 05:58'55" |
| 42 | 07'40" | 06:06'35" |
| 42.4 | 06'20" | 06:09'25" |
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