11.0 km | 01:05:02 | 05:53/km日期: 2018-08-16 17:14 - 平均心率: 141 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'07" / 05'54" / 05'54" / 05'49" / 05'58" / 05'59" / 05'47" / 05'57" / 05'49" / 05'41" / 05'55" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'26") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'54" (+00'14") | 1000 / 11000 |
| 12 | | 05'46" (+00'06") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 117.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 05'49" | 00:23'44" |
| 5 | 05'58" | 00:29'42" |
| 6 | 05'59" | 00:35'41" |
| 7 | 05'47" | 00:41'28" |
| 8 | 05'57" | 00:47'25" |
| 9 | 05'49" | 00:53'14" |
| 10 | 05'41" | 00:58'55" |
| 11 | 05'55" | 01:04'50" |
| 11.0 | 05'08" | 01:05'02" |
展開計圈分析
留言 
