7.2 km | 00:47:53 | 06:41/km日期: 2018-08-16 20:18 - 平均心率: 137 - 卡路里: 455 Cal - 平均步頻: 154 - PM2.5: 良好(18)
Pace: 06'49" / 07'03" / 06'58" / 06'58" / 05'49" / 06'55" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'04") | 1000 / 1000 |
| 2 | | 06'42" (+02'57") | 474 / 1474 |
| 3 | | 12'34" (+08'49") | 202 / 1676 |
| 4 | | 04'00" (+00'15") | 400 / 2076 |
| 5 | | 12'52" (+09'07") | 168 / 2244 |
| 6 | | 04'18" (+00'33") | 400 / 2644 |
| 7 | | 11'54" (+08'09") | 180 / 2825 |
| 8 | | 03'52" (+00'07") | 400 / 3225 |
| 9 | | 12'12" (+08'27") | 180 / 3405 |
| 10 | | 04'02" (+00'17") | 400 / 3805 |
| 11 | | 11'35" (+07'50") | 197 / 4002 |
| 12 | | 04'04" (+00'19") | 400 / 4402 |
| 13 | | 12'20" (+08'35") | 222 / 4625 |
| 14 | | 03'46" (+00'01") | 400 / 5025 |
| 15 | | 12'09" (+08'24") | 200 / 5225 |
| 16 | | 03'45" | 400 / 5625 |
| 17 | | 12'04" (+08'19") | 177 / 5803 |
| 18 | | 03'49" (+00'04") | 400 / 6203 |
| 19 | | 10'32" (+06'47") | 132 / 6335 |
| 20 | | 06'07" (+02'22") | 815 / 7151 |
| 21 | | 11'02" (+07'17") | 14 / 7165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 70.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'03" | 00:13'52" |
| 3 | 06'58" | 00:20'50" |
| 4 | 06'58" | 00:27'48" |
| 5 | 05'49" | 00:33'37" |
| 6 | 06'55" | 00:40'32" |
| 7 | 06'16" | 00:46'48" |
| 7.2 | 06'38" | 00:47'54" |
展開計圈分析
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