15.7 km | 01:22:08 | 05:14/km日期: 2012-11-13 06:19 - 卡路里: 930 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'12" / 05'20" / 05'11" / 05'15" / 05'15" / 05'14" / 05'20" / 05'16" / 05'22" / 05'16" / 05'16" / 05'10" / 05'12" / 05'12" / 05'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'03") | 1006 / 1006 |
| 2 | | 05'18" (+00'10") | 997 / 2004 |
| 3 | | 05'11" (+00'03") | 1004 / 3008 |
| 4 | | 05'15" (+00'07") | 1005 / 4014 |
| 5 | | 05'16" (+00'08") | 1016 / 5030 |
| 6 | | 05'11" (+00'03") | 1001 / 6031 |
| 7 | | 05'19" (+00'11") | 998 / 7030 |
| 8 | | 05'15" (+00'07") | 1006 / 8036 |
| 9 | | 05'23" (+00'15") | 996 / 9033 |
| 10 | | 05'15" (+00'07") | 997 / 10030 |
| 11 | | 05'15" (+00'07") | 1006 / 11037 |
| 12 | | 05'08" | 1001 / 12038 |
| 13 | | 05'11" (+00'03") | 1012 / 13051 |
| 14 | | 05'12" (+00'04") | 999 / 14050 |
| 15 | | 05'14" (+00'06") | 1005 / 15056 |
11月累積里程 : 337.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'20" | 00:10'32" |
| 3 | 05'11" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'15" | 00:26'13" |
| 6 | 05'14" | 00:31'27" |
| 7 | 05'20" | 00:36'47" |
| 8 | 05'16" | 00:42'03" |
| 9 | 05'22" | 00:47'25" |
| 10 | 05'16" | 00:52'41" |
| 11 | 05'16" | 00:57'57" |
| 12 | 05'10" | 01:03'07" |
| 13 | 05'12" | 01:08'19" |
| 14 | 05'12" | 01:13'31" |
| 15 | 05'13" | 01:18'44" |
| 15.7 | 05'11" | 01:22'08" |
留言 
展開計圈分析
