5.5 km | 00:39:50 | 07:16/km日期: 2014-03-14 05:20 - 地點: 大崎新大谷客棧河畔 - 天氣: 晴, 微冷, 無風 - 卡路里: 321 Cal
Pace: 08'51" / 07'20" / 06'50" / 06'39" / 06'46" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'36") | 200 / 200 |
| 2 | | 07'13" (+01'34") | 200 / 400 |
| 3 | | 10'35" (+04'56") | 200 / 600 |
| 4 | | 11'23" (+05'44") | 200 / 800 |
| 5 | | 06'47" (+01'08") | 200 / 1000 |
| 6 | | 08'19" (+02'40") | 200 / 1200 |
| 7 | | 06'19" (+00'40") | 200 / 1400 |
| 8 | | 09'25" (+03'46") | 200 / 1599 |
| 9 | | 05'39" | 200 / 1799 |
| 10 | | 06'52" (+01'13") | 200 / 1999 |
| 11 | | 06'51" (+01'12") | 200 / 2199 |
| 12 | | 06'12" (+00'33") | 200 / 2400 |
| 13 | | 06'13" (+00'34") | 200 / 2600 |
| 14 | | 06'43" (+01'04") | 200 / 2800 |
| 15 | | 08'07" (+02'28") | 200 / 3000 |
| 16 | | 06'25" (+00'46") | 200 / 3200 |
| 17 | | 07'27" (+01'48") | 200 / 3400 |
| 18 | | 06'21" (+00'42") | 200 / 3600 |
| 19 | | 06'46" (+01'07") | 200 / 3800 |
| 20 | | 06'18" (+00'39") | 200 / 4000 |
| 21 | | 06'33" (+00'54") | 200 / 4200 |
| 22 | | 06'17" (+00'38") | 200 / 4400 |
| 23 | | 06'16" (+00'37") | 200 / 4600 |
| 24 | | 06'59" (+01'20") | 200 / 4800 |
| 25 | | 07'36" (+01'57") | 200 / 5000 |
| 26 | | 06'43" (+01'04") | 200 / 5200 |
| 27 | | 06'57" (+01'18") | 200 / 5400 |
| 28 | | 08'34" (+02'55") | 79 / 5479 |
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ASICS GEL-CUMULUS 14 累積 : 863.4 km
展開計圈分析
