28.1 km | 03:29:58 | 07:29/km日期: 2014-03-09 14:38 - 地點: 淡水左岸金色右岸 - 天氣: 陰 - 卡路里: 1843 Cal - 溫度: 14°C - 濕度: 86%
Pace: 06'04" / 06'07" / 05'59" / 05'59" / 06'09" / 06'17" / 06'18" / 06'11" / 06'10" / 06'03" / 06'04" / 06'00" / 06'54" / 05'50" / 06'05" / 06'48" / 06'23" / 06'12" / 06'47" / 06'23" / 06'51" / 08'51" / 11'23" / 11'30" / 11'38" / 11'27" / 11'27" / 11'32" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'14") | 1000 / 1000 |
2 | | 06'06" (+00'16") | 1000 / 2000 |
3 | | 05'59" (+00'09") | 1000 / 3000 |
4 | | 05'58" (+00'08") | 1000 / 4000 |
5 | | 06'09" (+00'19") | 1000 / 5000 |
6 | | 06'17" (+00'27") | 1000 / 6000 |
7 | | 06'18" (+00'28") | 1000 / 7000 |
8 | | 06'10" (+00'20") | 1000 / 8000 |
9 | | 06'10" (+00'20") | 1000 / 9000 |
10 | | 06'03" (+00'13") | 1000 / 10000 |
11 | | 06'03" (+00'13") | 1000 / 11000 |
12 | | 05'59" (+00'09") | 1000 / 12000 |
13 | | 06'53" (+01'03") | 1000 / 13000 |
14 | | 05'50" | 1000 / 14000 |
15 | | 06'05" (+00'15") | 1000 / 15000 |
16 | | 06'47" (+00'57") | 1000 / 16000 |
17 | | 06'22" (+00'32") | 1000 / 17000 |
18 | | 06'11" (+00'21") | 1000 / 18000 |
19 | | 06'47" (+00'57") | 1000 / 19000 |
20 | | 06'23" (+00'33") | 1000 / 20000 |
21 | | 06'50" (+01'00") | 1000 / 21000 |
22 | | 08'51" (+03'01") | 1000 / 22000 |
23 | | 11'22" (+05'32") | 1000 / 23000 |
24 | | 11'30" (+05'40") | 1000 / 24000 |
25 | | 11'37" (+05'47") | 1000 / 25000 |
26 | | 11'27" (+05'37") | 1000 / 26000 |
27 | | 11'27" (+05'37") | 1000 / 27000 |
28 | | 11'31" (+05'41") | 1000 / 28000 |
29 | | 10'41" (+04'51") | 56 / 28056 |
3月累積里程 : 73.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'07" | 00:12'11" |
3 | 05'59" | 00:18'10" |
4 | 05'59" | 00:24'09" |
5 | 06'09" | 00:30'18" |
6 | 06'17" | 00:36'35" |
7 | 06'18" | 00:42'53" |
8 | 06'11" | 00:49'04" |
9 | 06'10" | 00:55'14" |
10 | 06'03" | 01:01'17" |
11 | 06'04" | 01:07'21" |
12 | 06'00" | 01:13'21" |
13 | 06'54" | 01:20'15" |
14 | 05'50" | 01:26'05" |
15 | 06'05" | 01:32'10" |
16 | 06'48" | 01:38'58" |
17 | 06'23" | 01:45'21" |
18 | 06'12" | 01:51'33" |
19 | 06'47" | 01:58'20" |
20 | 06'23" | 02:04'43" |
21 | 06'51" | 02:11'34" |
22 | 08'51" | 02:20'25" |
23 | 11'23" | 02:31'48" |
24 | 11'30" | 02:43'18" |
25 | 11'38" | 02:54'56" |
26 | 11'27" | 03:06'23" |
27 | 11'27" | 03:17'50" |
28 | 11'32" | 03:29'22" |
28.1 | 10'31" | 03:29'58" |