8.7 km | 00:42:47 | 04:55/km日期: 2014-03-14 20:10 - 地點: 彩虹南湖來回~ - 天氣: 冷~ - 卡路里: 571 Cal - 溫度: 14°C - 濕度: 56%
Pace: 04'52" / 04'52" / 04'56" / 05'00" / 05'00" / 04'52" / 05'00" / 04'52" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'11") | 1000 / 1000 |
| 2 | | 04'49" | 1006 / 2006 |
| 3 | | 04'57" (+00'08") | 1006 / 3013 |
| 4 | | 05'02" (+00'13") | 989 / 4002 |
| 5 | | 04'59" (+00'10") | 997 / 4999 |
| 6 | | 04'55" (+00'06") | 1004 / 6003 |
| 7 | | 04'58" (+00'09") | 1004 / 7007 |
| 8 | | 04'51" (+00'02") | 1002 / 8010 |
| 9 | | 04'46" | 659 / 8669 |
3月累積里程 : 165.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'56" | 00:14'40" |
| 4 | 05'00" | 00:19'40" |
| 5 | 05'00" | 00:24'40" |
| 6 | 04'52" | 00:29'32" |
| 7 | 05'00" | 00:34'32" |
| 8 | 04'52" | 00:39'24" |
| 8.7 | 04'46" | 00:42'36" |
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