21.0 km | 01:55:22 | 05:28/km日期: 2014-03-14 18:52 - 地點: 公司-->五股家 - 天氣: 涼 - 平均心率: 159 - 卡路里: 1117 Cal - 溫度: 14°C - 濕度: 56%
Pace: 00'55" / 05'39" / 05'30" / 05'23" / 05'18" / 05'21" / 05'12" / 05'16" / 08'54" / 05'23" / 05'17" / 05'24" / 05'25" / 05'25" / 05'42" / 07'25" / 05'22" / 06'19" / 05'25" / 05'25" / 05'31" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'21") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'05") | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 1000 / 12000 |
| 13 | | 05'24" (+00'12") | 1000 / 13000 |
| 14 | | 05'25" (+00'13") | 1000 / 14000 |
| 15 | | 05'42" (+00'30") | 1000 / 15000 |
| 16 | | 05'28" (+00'16") | 1000 / 16000 |
| 17 | | 05'22" (+00'10") | 1000 / 17000 |
| 18 | | 05'41" (+00'29") | 1000 / 18000 |
| 19 | | 05'24" (+00'12") | 1000 / 19000 |
| 20 | | 05'25" (+00'13") | 1000 / 20000 |
| 21 | | 05'30" (+00'18") | 1000 / 21000 |
| 22 | | 07'34" (+02'22") | 44 / 21044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
251.91 km 
asics gel race 10 累積 :
841.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'55" | 00:00'55" |
| 2 | 05'39" | 00:06'34" |
| 3 | 05'30" | 00:12'04" |
| 4 | 05'23" | 00:17'27" |
| 5 | 05'18" | 00:22'45" |
| 6 | 05'21" | 00:28'06" |
| 7 | 05'12" | 00:33'18" |
| 8 | 05'16" | 00:38'34" |
| 9 | 08'54" | 00:47'28" |
| 10 | 05'23" | 00:52'51" |
| 11 | 05'17" | 00:58'08" |
| 12 | 05'24" | 01:03'32" |
| 13 | 05'25" | 01:08'57" |
| 14 | 05'25" | 01:14'22" |
| 15 | 05'42" | 01:20'04" |
| 16 | 07'25" | 01:27'29" |
| 17 | 05'22" | 01:32'51" |
| 18 | 06'19" | 01:39'10" |
| 19 | 05'25" | 01:44'35" |
| 20 | 05'25" | 01:50'00" |
| 21 | 05'31" | 01:55'31" |
| 21.0 | 07'33" | 01:55'51" |
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