10.0 km | 00:54:56 | 05:29/km日期: 2018-07-25 19:30 - 卡路里: 556 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'30" / 05'30" / 05'29" / 05'31" / 05'25" / 11'51" / 05'26" / 13'18" / 05'33" / 07'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'05") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 05'29" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'01") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'07") | 1000 / 10000 |
| 11 | | 03'32" | 7 / 10007 |
7月累積里程 : 100.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'31" | 00:22'00" |
| 5 | 05'25" | 00:27'25" |
| 6 | 11'51" | 00:39'16" |
| 7 | 05'26" | 00:44'42" |
| 8 | 13'18" | 00:58'00" |
| 9 | 05'33" | 01:03'33" |
| 10 | 07'42" | 01:11'15" |
| 10.0 | 04'18" | 01:11'17" |
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