13.1 km | 01:02:51 | 04:47/km日期: 2014-03-13 05:42 - 地點: 台江大道 - 天氣: 普普 - 卡路里: 1052 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'29" / 04'55" / 04'59" / 04'51" / 04'48" / 04'48" / 04'45" / 04'42" / 04'37" / 04'39" / 04'39" / 04'29" / 04'39" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'59") | 1009 / 1009 |
| 2 | | 04'55" (+00'27") | 998 / 2008 |
| 3 | | 04'59" (+00'31") | 985 / 2993 |
| 4 | | 04'49" (+00'21") | 997 / 3990 |
| 5 | | 04'48" (+00'20") | 997 / 4988 |
| 6 | | 04'47" (+00'19") | 993 / 5981 |
| 7 | | 04'45" (+00'17") | 1006 / 6987 |
| 8 | | 04'41" (+00'13") | 998 / 7986 |
| 9 | | 04'36" (+00'08") | 1018 / 9005 |
| 10 | | 04'40" (+00'12") | 995 / 10000 |
| 11 | | 04'37" (+00'09") | 1004 / 11004 |
| 12 | | 04'28" | 994 / 11999 |
| 13 | | 04'38" (+00'10") | 1008 / 13007 |
| 14 | | 04'47" (+00'19") | 107 / 13115 |
基本訓練
今天的天氣不冷也不涼,好在出門時沒有穿外套僅穿排汗吊嘎,不然肯定受不了!!!
冬天--真的結束了嗎???
3月累積里程 : 134.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'55" | 00:10'24" |
| 3 | 04'59" | 00:15'23" |
| 4 | 04'51" | 00:20'14" |
| 5 | 04'48" | 00:25'02" |
| 6 | 04'48" | 00:29'50" |
| 7 | 04'45" | 00:34'35" |
| 8 | 04'42" | 00:39'17" |
| 9 | 04'37" | 00:43'54" |
| 10 | 04'39" | 00:48'33" |
| 11 | 04'39" | 00:53'12" |
| 12 | 04'29" | 00:57'41" |
| 13 | 04'39" | 01:02'20" |
| 13.1 | 04'52" | 01:02'51" |
展開計圈分析
留言 
