42.0 km | 03:26:56 | 04:55/km日期: 2014-03-16 06:00 - 卡路里: 3036 Cal - 溫度: 17°C - 濕度: 74%
Pace: 04'48" / 04'49" / 04'33" / 04'32" / 04'51" / 04'45" / 04'54" / 05'09" / 05'22" / 05'16" / 04'48" / 04'43" / 04'36" / 04'50" / 04'53" / 05'00" / 05'02" / 05'04" / 05'09" / 04'44" / 04'44" / 04'47" / 04'54" / 04'43" / 04'45" / 05'05" / 04'47" / 04'57" / 04'52" / 04'57" / 04'39" / 04'44" / 05'07" / 04'45" / 04'58" / 04'59" / 05'19" / 05'12" / 05'21" / 05'20" / 04'44" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'16") | 1000 / 1000 |
| 2 | | 04'48" (+00'17") | 1000 / 2000 |
| 3 | | 04'33" (+00'02") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'08" (+00'37") | 1000 / 8000 |
| 9 | | 05'22" (+00'51") | 1000 / 9000 |
| 10 | | 05'15" (+00'44") | 1000 / 10000 |
| 11 | | 04'47" (+00'16") | 1000 / 11000 |
| 12 | | 04'43" (+00'12") | 1000 / 12000 |
| 13 | | 04'35" (+00'04") | 1000 / 13000 |
| 14 | | 04'49" (+00'18") | 1000 / 14000 |
| 15 | | 04'53" (+00'22") | 1000 / 15000 |
| 16 | | 04'59" (+00'28") | 1000 / 16000 |
| 17 | | 05'02" (+00'31") | 1000 / 17000 |
| 18 | | 05'04" (+00'33") | 1000 / 18000 |
| 19 | | 05'08" (+00'37") | 1000 / 19000 |
| 20 | | 04'43" (+00'12") | 1000 / 20000 |
| 21 | | 04'43" (+00'12") | 1000 / 21000 |
| 22 | | 04'47" (+00'16") | 1000 / 22000 |
| 23 | | 04'53" (+00'22") | 1000 / 23000 |
| 24 | | 04'42" (+00'11") | 1000 / 24000 |
| 25 | | 04'44" (+00'13") | 1000 / 25000 |
| 26 | | 05'05" (+00'34") | 1000 / 26000 |
| 27 | | 04'47" (+00'16") | 1000 / 27000 |
| 28 | | 04'56" (+00'25") | 1000 / 28000 |
| 29 | | 04'51" (+00'20") | 1000 / 29000 |
| 30 | | 04'57" (+00'26") | 1000 / 30000 |
| 31 | | 04'39" (+00'08") | 1000 / 31000 |
| 32 | | 04'43" (+00'12") | 1000 / 32000 |
| 33 | | 05'07" (+00'36") | 1000 / 33000 |
| 34 | | 04'45" (+00'14") | 1000 / 34000 |
| 35 | | 04'57" (+00'26") | 1000 / 35000 |
| 36 | | 04'58" (+00'27") | 1000 / 36000 |
| 37 | | 05'19" (+00'48") | 1000 / 37000 |
| 38 | | 05'12" (+00'41") | 1000 / 38000 |
| 39 | | 05'20" (+00'49") | 1000 / 39000 |
| 40 | | 05'19" (+00'48") | 1000 / 40000 |
| 41 | | 04'44" (+00'13") | 1000 / 41000 |
| 42 | | 05'32" (+01'01") | 992 / 41992 |
3月累積里程 : 373.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'49" | 00:09'37" |
| 3 | 04'33" | 00:14'10" |
| 4 | 04'32" | 00:18'42" |
| 5 | 04'51" | 00:23'33" |
| 6 | 04'45" | 00:28'18" |
| 7 | 04'54" | 00:33'12" |
| 8 | 05'09" | 00:38'21" |
| 9 | 05'22" | 00:43'43" |
| 10 | 05'16" | 00:48'59" |
| 11 | 04'48" | 00:53'47" |
| 12 | 04'43" | 00:58'30" |
| 13 | 04'36" | 01:03'06" |
| 14 | 04'50" | 01:07'56" |
| 15 | 04'53" | 01:12'49" |
| 16 | 05'00" | 01:17'49" |
| 17 | 05'02" | 01:22'51" |
| 18 | 05'04" | 01:27'55" |
| 19 | 05'09" | 01:33'04" |
| 20 | 04'44" | 01:37'48" |
| 21 | 04'44" | 01:42'32" |
| 22 | 04'47" | 01:47'19" |
| 23 | 04'54" | 01:52'13" |
| 24 | 04'43" | 01:56'56" |
| 25 | 04'45" | 02:01'41" |
| 26 | 05'05" | 02:06'46" |
| 27 | 04'47" | 02:11'33" |
| 28 | 04'57" | 02:16'30" |
| 29 | 04'52" | 02:21'22" |
| 30 | 04'57" | 02:26'19" |
| 31 | 04'39" | 02:30'58" |
| 32 | 04'44" | 02:35'42" |
| 33 | 05'07" | 02:40'49" |
| 34 | 04'45" | 02:45'34" |
| 35 | 04'58" | 02:50'32" |
| 36 | 04'59" | 02:55'31" |
| 37 | 05'19" | 03:00'50" |
| 38 | 05'12" | 03:06'02" |
| 39 | 05'21" | 03:11'23" |
| 40 | 05'20" | 03:16'43" |
| 41 | 04'44" | 03:21'27" |
| 42.0 | 05'32" | 03:26'57" |
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