11.7 km | 00:54:29 | 04:40/km日期: 2014-03-15 07:05 - 地點: 大安森林公園 - 天氣: 晴 - 卡路里: 620 Cal - 溫度: 15°C - 濕度: 61%
Pace: 04'38" / 04'46" / 04'28" / 04'42" / 04'35" / 04'43" / 04'43" / 04'34" / 04'47" / 04'44" / 04'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'10") | 1000 / 1000 |
| 2 | | 04'46" (+00'19") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'41" (+00'14") | 1000 / 4000 |
| 5 | | 04'34" (+00'07") | 1000 / 5000 |
| 6 | | 04'43" (+00'16") | 1000 / 6000 |
| 7 | | 04'43" (+00'16") | 1000 / 7000 |
| 8 | | 04'33" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" (+00'20") | 1000 / 9000 |
| 10 | | 04'43" (+00'16") | 1000 / 10000 |
| 11 | | 04'40" (+00'13") | 1000 / 11000 |
| 12 | | 04'42" (+00'15") | 666 / 11666 |
3/15 課題 " 動態熱身+大安森林公園五回輕鬆跑+伸展放鬆 " 難得的晨光終於有感覺到春天來了，今早在大安與大夥跑跑步聊聊天打打屁，度過了愉快的早晨
3月累積里程 :
511.84 km 
ASICS TARTHER KAINOS 累積 :
1222.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'46" | 00:09'24" |
| 3 | 04'28" | 00:13'52" |
| 4 | 04'42" | 00:18'34" |
| 5 | 04'35" | 00:23'09" |
| 6 | 04'43" | 00:27'52" |
| 7 | 04'43" | 00:32'35" |
| 8 | 04'34" | 00:37'09" |
| 9 | 04'47" | 00:41'56" |
| 10 | 04'44" | 00:46'40" |
| 11 | 04'41" | 00:51'21" |
| 11.7 | 04'42" | 00:54'29" |
展開計圈分析
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