13.3 km | 01:00:31 | 04:33/km日期: 2014-03-12 19:00 - 平均心率: 170 - 卡路里: 717 Cal - 溫度: 20°C - 濕度: 74%
Pace: 03'52" / 03'52" / 04'28" / 04'04" / 04'40" / 04'20" / 05'01" / 04'08" / 04'28" / 04'40" / 04'08" / 05'36" / 05'40" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 2004 / 2004 |
| 2 | | 06'20" (+02'24") | 210 / 2214 |
| 3 | | 04'01" (+00'05") | 2079 / 4293 |
| 4 | | 06'37" (+02'41") | 214 / 4507 |
| 5 | | 04'12" (+00'16") | 2165 / 6672 |
| 6 | | 07'45" (+03'49") | 176 / 6848 |
| 7 | | 11'06" (+07'10") | 21 / 6869 |
| 8 | | 04'11" (+00'15") | 2007 / 8876 |
| 9 | | 07'39" (+03'43") | 224 / 9100 |
| 10 | | 04'06" (+00'10") | 2247 / 11347 |
| 11 | | 05'58" (+02'02") | 1910 / 13257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
3月累積里程 : 329.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'52" | 00:07'44" |
| 3 | 04'28" | 00:12'12" |
| 4 | 04'04" | 00:16'16" |
| 5 | 04'40" | 00:20'56" |
| 6 | 04'20" | 00:25'16" |
| 7 | 05'01" | 00:30'17" |
| 8 | 04'08" | 00:34'25" |
| 9 | 04'28" | 00:38'53" |
| 10 | 04'40" | 00:43'33" |
| 11 | 04'08" | 00:47'41" |
| 12 | 05'36" | 00:53'17" |
| 13 | 05'40" | 00:58'57" |
| 13.3 | 05'42" | 01:00'25" |
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