12.2 km | 01:07:52 | 05:34/km日期: 2018-08-20 17:57 - 地點: 家～康寧大學 - 平均心率: 171 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'44" / 05'37" / 06'33" / 05'37" / 05'35" / 05'20" / 05'18" / 05'33" / 05'38" / 05'32" / 06'22" / 05'28" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'26") | 500 / 500 |
| 2 | | 05'32" (+00'15") | 500 / 1000 |
| 3 | | 05'34" (+00'17") | 500 / 1500 |
| 4 | | 05'38" (+00'21") | 500 / 2000 |
| 5 | | 05'50" (+00'33") | 500 / 2500 |
| 6 | | 05'58" (+00'41") | 500 / 3000 |
| 7 | | 05'37" (+00'20") | 500 / 3500 |
| 8 | | 05'36" (+00'19") | 500 / 4000 |
| 9 | | 05'35" (+00'18") | 500 / 4500 |
| 10 | | 05'33" (+00'16") | 500 / 5000 |
| 11 | | 05'22" (+00'05") | 500 / 5500 |
| 12 | | 05'17" | 500 / 6000 |
| 13 | | 05'17" | 500 / 6500 |
| 14 | | 05'18" (+00'01") | 500 / 7000 |
| 15 | | 05'31" (+00'14") | 500 / 7500 |
| 16 | | 05'34" (+00'17") | 500 / 8000 |
| 17 | | 05'38" (+00'21") | 500 / 8500 |
| 18 | | 05'36" (+00'19") | 500 / 9000 |
| 19 | | 05'38" (+00'21") | 500 / 9500 |
| 20 | | 05'26" (+00'09") | 500 / 10000 |
| 21 | | 05'46" (+00'29") | 500 / 10500 |
| 22 | | 05'34" (+00'17") | 500 / 11000 |
| 23 | | 05'21" (+00'04") | 500 / 11500 |
| 24 | | 05'33" (+00'16") | 500 / 12000 |
| 25 | | 05'19" (+00'02") | 193 / 12193 |
今天嘉豪陪跑，邊跑邊吹揚智的風扇(涼啊)；回程在康寧路口有車子開過去揮手叫高大哥應該是國耕啦(匆匆一瞥)😁。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
175.60 km 
母子鱷魚 第三代藍色 累積 :
1094.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 06'33" | 00:17'54" |
| 4 | 05'37" | 00:23'31" |
| 5 | 05'35" | 00:29'06" |
| 6 | 05'20" | 00:34'26" |
| 7 | 05'18" | 00:39'44" |
| 8 | 05'33" | 00:45'17" |
| 9 | 05'38" | 00:50'55" |
| 10 | 05'32" | 00:56'27" |
| 11 | 06'22" | 01:02'49" |
| 12 | 05'28" | 01:08'17" |
| 12.2 | 05'15" | 01:09'18" |
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