| ~XD~
100KM
XT(顯示97.2175KM)
我是不是
少跑了3公里啊!??
照片
通過50公里
折返點
往回跑
邊跑邊拍!
心得!
很多很多
有時間可以坐著
聽我慢慢訴說~
感謝~^^~ 賽前宣言: 跑馬偶而要
瘋狂
一下
南橫100km
~我來了~ 賽後評分: 風景讚!
補給棒!
*~感謝
所有工作人員
不畏風寒
辛苦等待
每位選手經過
補給與鼓勵~
*~辛苦您們了~* 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 300.81 km  MIZUNO WAVE SPACER AR3 累積 : 2541.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 07'08" | 00:15'17" | | 3 | 06'44" | 00:22'01" | | 4 | 06'49" | 00:28'50" | | 5 | 06'32" | 00:35'22" | | 6 | 06'24" | 00:41'46" | | 7 | 06'07" | 00:47'53" | | 8 | 06'45" | 00:54'38" | | 9 | 05'45" | 01:00'23" | | 10 | 05'49" | 01:06'12" | | 11 | 06'03" | 01:12'15" | | 12 | 05'42" | 01:17'57" | | 13 | 07'23" | 01:25'20" | | 14 | 07'47" | 01:33'07" | | 15 | 06'25" | 01:39'32" | | 16 | 06'57" | 01:46'29" | | 17 | 05'46" | 01:52'15" | | 18 | 07'40" | 01:59'55" | | 19 | 06'26" | 02:06'21" | | 20 | 06'27" | 02:12'48" | | 21 | 05'27" | 02:18'15" | | 22 | 06'35" | 02:24'50" | | 23 | 06'11" | 02:31'01" | | 24 | 06'46" | 02:37'47" | | 25 | 09'17" | 02:47'04" | | 26 | 06'40" | 02:53'44" | | 27 | 07'38" | 03:01'22" | | 28 | 06'50" | 03:08'12" | | 29 | 06'48" | 03:15'00" | | 30 | 07'12" | 03:22'12" | | 31 | 10'40" | 03:32'52" | | 32 | 07'48" | 03:40'40" | | 33 | 07'50" | 03:48'30" | | 34 | 08'46" | 03:57'16" | | 35 | 10'11" | 04:07'27" | | 36 | 07'48" | 04:15'15" | | 37 | 08'15" | 04:23'30" | | 38 | 11'00" | 04:34'30" | | 39 | 08'36" | 04:43'06" | | 40 | 07'25" | 04:50'31" | | 41 | 08'09" | 04:58'40" | | 42 | 07'26" | 05:06'06" | | 43 | 11'33" | 05:17'39" | | 44 | 09'32" | 05:27'11" | | 45 | 07'27" | 05:34'38" | | 46 | 09'08" | 05:43'46" | | 47 | 08'49" | 05:52'35" | | 48 | 08'11" | 06:00'46" | | 49 | 16'31" | 06:17'17" | | 50 | 05'50" | 06:23'07" | | 51 | 05'07" | 06:28'14" | | 52 | 04'47" | 06:33'01" | | 53 | 05'07" | 06:38'08" | | 54 | 04'45" | 06:42'53" | | 55 | 06'51" | 06:49'44" | | 56 | 04'45" | 06:54'29" | | 57 | 05'04" | 06:59'33" | | 58 | 05'32" | 07:05'05" | | 59 | 04'44" | 07:09'49" | | 60 | 08'40" | 07:18'29" | | 61 | 05'20" | 07:23'49" | | 62 | 05'24" | 07:29'13" | | 63 | 04'42" | 07:33'55" | | 64 | 08'10" | 07:42'05" | | 65 | 05'25" | 07:47'30" | | 66 | 05'20" | 07:52'50" | | 67 | 04'52" | 07:57'42" | | 68 | 05'03" | 08:02'45" | | 69 | 05'23" | 08:08'08" | | 70 | 05'02" | 08:13'10" | | 71 | 05'19" | 08:18'29" | | 72 | 09'51" | 08:28'20" | | 73 | 03'09" | 08:31'29" | | 74 | 04'40" | 08:36'09" | | 75 | 05'41" | 08:41'50" | | 76 | 07'36" | 08:49'26" | | 77 | 08'24" | 08:57'50" | | 78 | 06'42" | 09:04'32" | | 79 | 05'02" | 09:09'34" | | 80 | 08'16" | 09:17'50" | | 81 | 06'00" | 09:23'50" | | 82 | 05'36" | 09:29'26" | | 83 | 05'22" | 09:34'48" | | 84 | 10'28" | 09:45'16" | | 85 | 07'05" | 09:52'21" | | 86 | 05'08" | 09:57'29" | | 87 | 05'23" | 10:02'52" | | 88 | 06'04" | 10:08'56" | | 89 | 10'53" | 10:19'49" | | 90 | 06'10" | 10:25'59" | | 91 | 08'45" | 10:34'44" | | 92 | 06'24" | 10:41'08" | | 93 | 11'05" | 10:52'13" | | 94 | 06'27" | 10:58'40" | | 95 | 05'42" | 11:04'22" | | 96 | 06'26" | 11:10'48" | | 97 | 04'42" | 11:15'30" | | 97.2 | 04'17" | 11:16'26" |
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100.0 km | 11:15:45 | 06:45/km | 第12馬
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