14.8 km | 01:52:15 | 07:33/km日期: 2014-03-01 14:07 - 平均心率: 170 - 卡路里: 802 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'44" / 06'44" / 06'44" / 07'00" / 07'20" / 07'32" / 07'44" / 07'12" / 07'36" / 07'24" / 07'32" / 08'00" / 08'36" / 08'52" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'41") | 202 / 202 |
| 2 | | 06'44" (+00'20") | 198 / 400 |
| 3 | | 06'33" (+00'09") | 201 / 601 |
| 4 | | 06'36" (+00'12") | 202 / 802 |
| 5 | | 06'51" (+00'27") | 204 / 1006 |
| 6 | | 06'43" (+00'19") | 191 / 1198 |
| 7 | | 06'53" (+00'29") | 203 / 1401 |
| 8 | | 07'26" (+01'02") | 197 / 1598 |
| 9 | | 06'24" | 208 / 1806 |
| 10 | | 06'40" (+00'16") | 190 / 1996 |
| 11 | | 06'42" (+00'18") | 199 / 2195 |
| 12 | | 06'49" (+00'25") | 205 / 2400 |
| 13 | | 06'29" (+00'05") | 195 / 2594 |
| 14 | | 06'42" (+00'18") | 199 / 2793 |
| 15 | | 06'47" (+00'23") | 206 / 2999 |
| 16 | | 07'12" (+00'48") | 194 / 3193 |
| 17 | | 07'11" (+00'47") | 204 / 3397 |
| 18 | | 06'50" (+00'26") | 195 / 3592 |
| 19 | | 06'49" (+00'25") | 205 / 3797 |
| 20 | | 07'22" (+00'58") | 199 / 3996 |
| 21 | | 07'31" (+01'07") | 195 / 4191 |
| 22 | | 07'37" (+01'13") | 201 / 4392 |
| 23 | | 07'33" (+01'09") | 203 / 4595 |
| 24 | | 06'57" (+00'33") | 199 / 4794 |
| 25 | | 07'08" (+00'44") | 196 / 4990 |
| 26 | | 07'52" (+01'28") | 197 / 5187 |
| 27 | | 07'04" (+00'40") | 198 / 5385 |
| 28 | | 07'52" (+01'28") | 203 / 5588 |
| 29 | | 08'12" (+01'48") | 203 / 5792 |
| 30 | | 06'52" (+00'28") | 194 / 5986 |
| 31 | | 07'09" (+00'45") | 205 / 6191 |
| 32 | | 07'35" (+01'11") | 193 / 6383 |
| 33 | | 07'42" (+01'18") | 201 / 6584 |
| 34 | | 07'36" (+01'12") | 208 / 6792 |
| 35 | | 06'37" (+00'13") | 191 / 6983 |
| 36 | | 06'40" (+00'16") | 200 / 7183 |
| 37 | | 07'13" (+00'49") | 203 / 7387 |
| 38 | | 07'28" (+01'04") | 196 / 7582 |
| 39 | | 07'46" (+01'22") | 206 / 7789 |
| 40 | | 07'26" (+01'02") | 197 / 7986 |
| 41 | | 06'55" (+00'31") | 202 / 8188 |
| 42 | | 07'54" (+01'30") | 194 / 8382 |
| 43 | | 07'52" (+01'28") | 201 / 8583 |
| 44 | | 07'31" (+01'07") | 195 / 8778 |
| 45 | | 07'45" (+01'21") | 200 / 8978 |
| 46 | | 07'24" (+01'00") | 207 / 9185 |
| 47 | | 07'06" (+00'42") | 197 / 9382 |
| 48 | | 07'20" (+00'56") | 200 / 9582 |
| 49 | | 07'31" (+01'07") | 195 / 9777 |
| 50 | | 07'26" (+01'02") | 206 / 9983 |
| 51 | | 07'22" (+00'58") | 199 / 10182 |
| 52 | | 07'22" (+00'58") | 199 / 10381 |
| 53 | | 07'57" (+01'33") | 201 / 10582 |
| 54 | | 07'54" (+01'30") | 194 / 10776 |
| 55 | | 07'35" (+01'11") | 202 / 10978 |
| 56 | | 08'12" (+01'48") | 203 / 11181 |
| 57 | | 07'49" (+01'25") | 196 / 11377 |
| 58 | | 07'51" (+01'27") | 195 / 11572 |
| 59 | | 08'00" (+01'36") | 208 / 11780 |
| 60 | | 08'27" (+02'03") | 191 / 11971 |
| 61 | | 08'20" (+01'56") | 204 / 12175 |
| 62 | | 08'50" (+02'26") | 198 / 12373 |
| 63 | | 08'27" (+02'03") | 197 / 12570 |
| 64 | | 09'05" (+02'41") | 198 / 12768 |
| 65 | | 08'29" (+02'05") | 204 / 12972 |
| 66 | | 08'47" (+02'23") | 197 / 13169 |
| 67 | | 08'47" (+02'23") | 201 / 13370 |
| 68 | | 08'12" (+01'48") | 203 / 13573 |
| 69 | | 08'20" (+01'56") | 192 / 13765 |
| 70 | | 09'23" (+02'59") | 206 / 13971 |
| 71 | | 09'25" (+03'01") | 198 / 14169 |
| 72 | | 09'11" (+02'47") | 196 / 14365 |
| 73 | | 08'52" (+02'28") | 203 / 14568 |
| 74 | | 08'52" (+02'28") | 203 / 14771 |
| 75 | | 20'22" (+13'58") | 9 / 14780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 24.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'44" | 00:13'28" |
| 3 | 06'44" | 00:20'12" |
| 4 | 07'00" | 00:27'12" |
| 5 | 07'20" | 00:34'32" |
| 6 | 07'32" | 00:42'04" |
| 7 | 07'44" | 00:49'48" |
| 8 | 07'12" | 00:57'00" |
| 9 | 07'36" | 01:04'36" |
| 10 | 07'24" | 01:12'00" |
| 11 | 07'32" | 01:19'32" |
| 12 | 08'00" | 01:27'32" |
| 13 | 08'36" | 01:36'08" |
| 14 | 08'52" | 01:45'00" |
| 14.8 | 09'44" | 01:52'36" |
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