15.2 km | 01:22:33 | 05:26/km日期: 2012-11-13 19:02 - 地點: 麗山國中 - 天氣: 涼爽 - 卡路里: 928 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'20" / 05'59" / 05'34" / 05'34" / 05'30" / 05'26" / 05'11" / 05'15" / 05'15" / 05'06" / 05'12" / 05'10" / 05'21" / 05'27" / 05'23" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'14") | 1017 / 1017 |
| 2 | | 05'58" (+00'54") | 1005 / 2022 |
| 3 | | 05'35" (+00'31") | 1012 / 3035 |
| 4 | | 05'32" (+00'28") | 1008 / 4043 |
| 5 | | 05'30" (+00'26") | 1005 / 5049 |
| 6 | | 05'24" (+00'20") | 1006 / 6056 |
| 7 | | 05'11" (+00'07") | 1013 / 7069 |
| 8 | | 05'13" (+00'09") | 1004 / 8074 |
| 9 | | 05'17" (+00'13") | 1008 / 9082 |
| 10 | | 05'04" | 1018 / 10101 |
| 11 | | 05'11" (+00'07") | 999 / 11100 |
| 12 | | 05'10" (+00'06") | 1008 / 12109 |
| 13 | | 05'24" (+00'20") | 1010 / 13120 |
| 14 | | 05'27" (+00'23") | 1009 / 14129 |
| 15 | | 05'19" (+00'15") | 1008 / 15137 |
11月累積里程 : 258.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 05'34" | 00:17'53" |
| 4 | 05'34" | 00:23'27" |
| 5 | 05'30" | 00:28'57" |
| 6 | 05'26" | 00:34'23" |
| 7 | 05'11" | 00:39'34" |
| 8 | 05'15" | 00:44'49" |
| 9 | 05'15" | 00:50'04" |
| 10 | 05'06" | 00:55'10" |
| 11 | 05'12" | 01:00'22" |
| 12 | 05'10" | 01:05'32" |
| 13 | 05'21" | 01:10'53" |
| 14 | 05'27" | 01:16'20" |
| 15 | 05'23" | 01:21'43" |
| 15.2 | 04'57" | 01:22'33" |
展開計圈分析
留言 
