16.8 km | 02:11:34 | 07:50/km日期: 2018-08-23 09:37 - 總爬升: 208 m - 地點: 潭雅神 - 平均心率: 129 - 卡路里: 803 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 06'29" / 13'18" / 05'28" / 05'46" / 06'17" / 06'45" / 07'29" / 07'16" / 14'16" / 06'34" / 09'32" / 06'54" / 06'04" / 07'04" / 06'55" / 09'10" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'01") | 1000 / 1000 |
| 2 | | 13'17" (+07'49") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'48") | 1000 / 5000 |
| 6 | | 06'45" (+01'17") | 1000 / 6000 |
| 7 | | 07'28" (+02'00") | 1000 / 7000 |
| 8 | | 07'15" (+01'47") | 1000 / 8000 |
| 9 | | 11'45" (+06'17") | 1000 / 9000 |
| 10 | | 06'34" (+01'06") | 1000 / 10000 |
| 11 | | 09'32" (+04'04") | 1000 / 11000 |
| 12 | | 06'53" (+01'25") | 1000 / 12000 |
| 13 | | 06'03" (+00'35") | 1000 / 13000 |
| 14 | | 07'03" (+01'35") | 1000 / 14000 |
| 15 | | 06'54" (+01'26") | 1000 / 15000 |
| 16 | | 09'09" (+03'41") | 1000 / 16000 |
| 17 | | 11'19" (+05'51") | 776 / 16776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
280.09 km 
Brooks Launch4. 8.5 累積 :
794.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 13'18" | 00:19'47" |
| 3 | 05'28" | 00:25'15" |
| 4 | 05'46" | 00:31'01" |
| 5 | 06'17" | 00:37'18" |
| 6 | 06'45" | 00:44'03" |
| 7 | 07'29" | 00:51'32" |
| 8 | 07'16" | 00:58'48" |
| 9 | 14'16" | 01:13'04" |
| 10 | 06'34" | 01:19'38" |
| 11 | 09'32" | 01:29'10" |
| 12 | 06'54" | 01:36'04" |
| 13 | 06'04" | 01:42'08" |
| 14 | 07'04" | 01:49'12" |
| 15 | 06'55" | 01:56'07" |
| 16 | 09'10" | 02:05'17" |
| 16.8 | 11'18" | 02:14'04" |
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