10.2 km | 00:44:03 | 04:18/km日期: 2012-11-13 20:45 - 卡路里: 534 Cal - 溫度: 20°C - 濕度: 83%
Pace: 03'11" / 04'03" / 04'24" / 04'40" / 04'26" / 04'30" / 04'41" / 04'39" / 04'27" / 04'39" / 01'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" | 1014 / 1014 |
| 2 | | 04'02" (+00'51") | 1004 / 2018 |
| 3 | | 04'24" (+01'13") | 1004 / 3023 |
| 4 | | 04'40" (+01'29") | 1009 / 4032 |
| 5 | | 04'26" (+01'15") | 1003 / 5036 |
| 6 | | 04'28" (+01'17") | 1007 / 6043 |
| 7 | | 04'42" (+01'31") | 997 / 7040 |
| 8 | | 04'38" (+01'27") | 1007 / 8047 |
| 9 | | 04'25" (+01'14") | 1010 / 9057 |
| 10 | | 04'39" (+01'28") | 1011 / 10069 |
11月累積里程 : 171.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 04'03" | 00:07'14" |
| 3 | 04'24" | 00:11'38" |
| 4 | 04'40" | 00:16'18" |
| 5 | 04'26" | 00:20'44" |
| 6 | 04'30" | 00:25'14" |
| 7 | 04'41" | 00:29'55" |
| 8 | 04'39" | 00:34'34" |
| 9 | 04'27" | 00:39'01" |
| 10 | 04'39" | 00:43'40" |
| 10.2 | 01'37" | 00:44'03" |
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