54.0 km | 07:04:30 | 07:51/km | 第11馬| 官方成績 |
| 日期 | 2014-02-23 |
| 成績 | 07:04:30 |
| 總名次 | 259 / 903 |
| 分組名次 | 259 / 903 |
| 平均速度 | 07:51/km |
ycp810
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'35" (+03'22") | 01:12'03" (+10'48") |
| 00:38'28" (+08'15") |
| 00:45'14" (+15'01") | 01:32'28" (+31'13") |
| 00:47'14" (+17'01") |
| 00:34'08" (+03'55") | 01:21'18" (+20'03") |
| 00:47'10" (+16'57") |
| 00:31'02" (+00'49") | 01:01'15" |
| 00:30'13" |
| 00:32'24" (+02'11") | 01:02'55" (+01'40") |
| 00:30'31" (+00'18") |
|
日期: 2014-02-23 05:15 - 總爬升: 1786 m - 地點: 尖石<-->田埔 - 天氣: 晴 - 平均心率: 102 - 卡路里: 4333 Cal - 溫度: 13°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+05'07") | 1007 / 1007 |
| 2 | | 06'00" (+03'31") | 1017 / 2024 |
| 3 | | 06'36" (+04'07") | 1014 / 3039 |
| 4 | | 06'30" (+04'01") | 1012 / 4052 |
| 5 | | 06'53" (+04'24") | 1011 / 5064 |
| 6 | | 07'36" (+05'07") | 1013 / 6077 |
| 7 | | 06'56" (+04'27") | 1011 / 7089 |
| 8 | | 07'02" (+04'33") | 1007 / 8096 |
| 9 | | 08'52" (+06'23") | 1012 / 9109 |
| 10 | | 08'18" (+05'49") | 1010 / 10119 |
| 11 | | 08'28" (+05'59") | 1012 / 11131 |
| 12 | | 08'41" (+06'12") | 1013 / 12145 |
| 13 | | 09'47" (+07'18") | 1014 / 13160 |
| 14 | | 08'47" (+06'18") | 1009 / 14169 |
| 15 | | 09'20" (+06'51") | 1013 / 15182 |
| 16 | | 08'05" (+05'36") | 1014 / 16197 |
| 17 | | 10'51" (+08'22") | 1019 / 17216 |
| 18 | | 10'31" (+08'02") | 1004 / 18221 |
| 19 | | 08'32" (+06'03") | 1017 / 19238 |
| 20 | | 09'35" (+07'06") | 1010 / 20248 |
| 21 | | 07'06" (+04'37") | 1012 / 21260 |
| 22 | | 05'36" (+03'07") | 1010 / 22271 |
| 23 | | 08'04" (+05'35") | 1007 / 23279 |
| 24 | | 05'53" (+03'24") | 1003 / 24282 |
| 25 | | 06'12" (+03'43") | 1011 / 25293 |
| 26 | | 06'49" (+04'20") | 1012 / 26306 |
| 27 | | 06'17" (+03'48") | 1009 / 27316 |
| 28 | | 17'10" (+14'41") | 1018 / 28334 |
| 29 | | 09'16" (+06'47") | 1010 / 29344 |
| 30 | | 07'39" (+05'10") | 1011 / 30356 |
| 31 | | 09'34" (+07'05") | 1016 / 31373 |
| 32 | | 14'27" (+11'58") | 804 / 32177 |
| 33 | | 02'29" | 2743 / 34921 |
| 34 | | 06'06" (+03'37") | 1009 / 35931 |
| 35 | | 06'08" (+03'39") | 1009 / 36940 |
| 36 | | 06'05" (+03'36") | 1009 / 37950 |
| 37 | | 05'54" (+03'25") | 1012 / 38962 |
| 38 | | 05'57" (+03'28") | 1006 / 39968 |
| 39 | | 07'54" (+05'25") | 1015 / 40984 |
| 40 | | 05'47" (+03'18") | 1013 / 41997 |
| 41 | | 05'55" (+03'26") | 1001 / 42999 |
| 42 | | 06'05" (+03'36") | 1011 / 44010 |
| 43 | | 06'39" (+04'10") | 1002 / 45012 |
| 44 | | 06'01" (+03'32") | 1005 / 46018 |
| 45 | | 05'42" (+03'13") | 1016 / 47034 |
| 46 | | 06'18" (+03'49") | 1008 / 48043 |
| 47 | | 06'02" (+03'33") | 1011 / 49055 |
| 48 | | 06'30" (+04'01") | 1009 / 50064 |
| 49 | | 07'21" (+04'52") | 1017 / 51082 |
| 50 | | 07'15" (+04'46") | 1009 / 52091 |
| 51 | | 22'57" (+20'28") | 1016 / 53108 |
| 52 | | 16'29" (+14'00") | 1016 / 54124 |
中間手錶忘了開，不過時間不是那麼重要，我完成了第一場超馬。
賽前宣言: 希望跑得完~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
169.58 km 
Mizuno Wave Amulet 3 Wide 8KS22703 累積 :
378.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'03" | 00:13'41" |
| 3 | 06'35" | 00:20'16" |
| 4 | 06'24" | 00:26'40" |
| 5 | 06'55" | 00:33'35" |
| 6 | 07'39" | 00:41'14" |
| 7 | 06'51" | 00:48'05" |
| 8 | 07'04" | 00:55'09" |
| 9 | 08'52" | 01:04'01" |
| 10 | 08'02" | 01:12'03" |
| 11 | 08'38" | 01:20'41" |
| 12 | 08'44" | 01:29'25" |
| 13 | 09'59" | 01:39'24" |
| 14 | 08'33" | 01:47'57" |
| 15 | 09'20" | 01:57'17" |
| 16 | 08'35" | 02:05'52" |
| 17 | 09'57" | 02:15'49" |
| 18 | 08'34" | 02:24'23" |
| 19 | 11'04" | 02:35'27" |
| 20 | 09'04" | 02:44'31" |
| 21 | 08'16" | 02:52'47" |
| 22 | 05'45" | 02:58'32" |
| 23 | 05'47" | 03:04'19" |
| 24 | 07'59" | 03:12'18" |
| 25 | 06'21" | 03:18'39" |
| 26 | 06'31" | 03:25'10" |
| 27 | 06'11" | 03:31'21" |
| 28 | 16'48" | 03:48'09" |
| 29 | 09'21" | 03:57'30" |
| 30 | 08'19" | 04:05'49" |
| 31 | 08'36" | 04:14'25" |
| 32 | 12'54" | 04:27'19" |
| 33 | 02'15" | 04:29'34" |
| 34 | 00'37" | 04:30'11" |
| 35 | 06'40" | 04:36'51" |
| 36 | 06'08" | 04:42'59" |
| 37 | 06'10" | 04:49'09" |
| 38 | 06'02" | 04:55'11" |
| 39 | 05'56" | 05:01'07" |
| 40 | 05'57" | 05:07'04" |
| 41 | 07'57" | 05:15'01" |
| 42 | 05'46" | 05:20'47" |
| 43 | 05'56" | 05:26'43" |
| 44 | 06'05" | 05:32'48" |
| 45 | 06'40" | 05:39'28" |
| 46 | 06'02" | 05:45'30" |
| 47 | 05'44" | 05:51'14" |
| 48 | 06'17" | 05:57'31" |
| 49 | 05'55" | 06:03'26" |
| 50 | 06'33" | 06:09'59" |
| 51 | 07'23" | 06:17'22" |
| 52 | 07'15" | 06:24'37" |
| 53 | 19'46" | 06:44'23" |
| 54 | 19'17" | 07:03'40" |
| 54.2 | 13'35" | 07:06'08" |
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