15.4 km | 01:28:24 | 05:44/km日期: 2018-08-25 07:24 - 平均心率: 150 - 卡路里: 929 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'37" / 05'57" / 04'54" / 06'02" / 05'55" / 04'47" / 06'23" / 06'49" / 04'24" / 06'43" / 06'13" / 04'30" / 05'53" / 06'05" / 04'32" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'15") | 1000 / 1000 |
| 2 | | 05'56" (+01'33") | 1000 / 2000 |
| 3 | | 04'54" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+01'38") | 1000 / 4000 |
| 5 | | 05'54" (+01'31") | 1000 / 5000 |
| 6 | | 04'46" (+00'23") | 1000 / 6000 |
| 7 | | 06'23" (+02'00") | 1000 / 7000 |
| 8 | | 06'48" (+02'25") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 06'43" (+02'20") | 1000 / 10000 |
| 11 | | 06'13" (+01'50") | 1000 / 11000 |
| 12 | | 04'30" (+00'07") | 1000 / 12000 |
| 13 | | 05'53" (+01'30") | 1000 / 13000 |
| 14 | | 06'04" (+01'41") | 1000 / 14000 |
| 15 | | 04'32" (+00'09") | 1000 / 15000 |
| 16 | | 06'46" (+02'23") | 391 / 15391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 127.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'57" | 00:12'34" |
| 3 | 04'54" | 00:17'28" |
| 4 | 06'02" | 00:23'30" |
| 5 | 05'55" | 00:29'25" |
| 6 | 04'47" | 00:34'12" |
| 7 | 06'23" | 00:40'35" |
| 8 | 06'49" | 00:47'24" |
| 9 | 04'24" | 00:51'48" |
| 10 | 06'43" | 00:58'31" |
| 11 | 06'13" | 01:04'44" |
| 12 | 04'30" | 01:09'14" |
| 13 | 05'53" | 01:15'07" |
| 14 | 06'05" | 01:21'12" |
| 15 | 04'32" | 01:25'44" |
| 15.4 | 06'48" | 01:28'24" |
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